You will need:

2lbs cubed beef

2handfuls fresh blueberries

2C baby carrots, sliced in half lengthwise

Butter

Coconut oil for frying

Salt/pepper/oregano/garlic powder

1 large onion, sliced in semicircles

Optional: Red wine and Worcestershire sauce

Step one:
Brown the beef in coconut oil, and put on a medium simmer with the onions while that all
softens up. Once thats done

Step two:
Throw in the seasoning. Season to taste, I personally use a LOT of garlic. The carrots can go in
too. Add half a cup of red wine, and a splash of Worcestershire sauce. Add enough water so the
meat is mostly covered.

Let this all stew for about 30mins on a medium heat.

Step three:
Add the berries in the last ten minutes, with a teaspoon of butter to coat.

Step four:
When the carrots are fork tenderserve, and nom that deliciousness!