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  • hw499-01 Unit5 Increasing Optimism Handout Culver

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    The document is an assignment asking the participant to document ways they tried to be more optimistic for 6 days. Each day has space for the participant to describe a situation where they were not optimistic and how they could view it differently. The goal is to practice increasing optimism over the course of 6 days by reflecting on situations and considering alternative perspectives.

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    hw499-01 unit5 increasing optimism handout culver

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    The document is an assignment asking the participant to document ways they tried to be more optimistic for 6 days. Each day has space for the participant to describe a situation where they were not optimistic and how they could view it differently. The goal is to practice increasing optimism over the course of 6 days by reflecting on situations and considering alternative perspectives.

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    © All Rights Reserved
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    Download as pdf or txt
    22 views2 pages

    hw499-01 Unit5 Increasing Optimism Handout Culver

    Uploaded by

    api-324815736
    The document is an assignment asking the participant to document ways they tried to be more optimistic for 6 days. Each day has space for the participant to describe a situation where they were not optimistic and how they could view it differently. The goal is to practice increasing optimism over the course of 6 days by reflecting on situations and considering alternative perspectives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Participants Name: _________________

    Increasing Optimism
    For this assignment, you will document the ways that you tried to be more
    optimistic for the day for 6 days. This could include a situation or moment when you
    were not being optimistic and how you might try to view the situation or moment
    differently next time.
    Day 1
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    Day 2
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    Day 3
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    Day 4
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    Day 5
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________

    Day 6
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________

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