check july 9

2.Data

Date
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10
Aug 10

Time
21:12
18:07
18:07
18:06
17:33
17:09
17:09
17:09
16:56
16:40
16:33
16:20
16:06
16:05
16:00
15:55
15:46
15:46
15:33
15:19
15:18
15:11
14:44
14:32
14:30
14:27
14:07
13:12
13:12

Heart rate (bpm)

143
137
82
83
135
134
128
129
142
138
133
132
144
146
133
127
139
140
135
92
92
152
138
126
136
153
158
137
137

Tag
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Aug 10
Aug 10
Aug 10
Aug 9
Aug 9
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 29
Jul 29
Jul 29
Jul 29
Jul 29
Jul 29
Jul 29
Jul 24
Jul 24
Jul 23
Jul 23
Jul 23
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22
Jul 22

13:12
13:10
13:07
09:03
09:03
05:39
01:24
01:24
01:24
01:24
01:24
01:14
01:14
01:13
01:01
01:00
01:00
01:00
01:00
18:00
17:39
17:34
17:34
17:30
17:27
17:18
21:49
10:16
23:43
01:33
00:05
21:42
12:46
12:46
10:23
07:51
07:01
07:01
06:49
06:49
06:43
05:43
05:34

135
135
155
109
115
102
113
105
115
111
108
119
118
124
123
124
111
100
87
113
82
105
86
133
136
115
82
112
117
104
81
134
115
109
102
90
99
102
107
120
109
79
89

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
Resting
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
Before
exercise

Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul

22
22
22
22
22
22
22
22
22
22
22
22
22
22
12
12
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10

04:35
04:31
04:31
04:24
04:24
04:14
04:05
02:38
02:35
01:58
01:58
01:36
01:10
01:10
12:20
10:42
21:15
20:48
19:56
19:54
17:03
16:12
16:06
16:02
16:01
15:57
15:57
15:56
15:54
15:53
15:53
15:53
15:49
15:48
15:48
15:47
15:36
15:24
15:24
14:51
14:51
14:46
14:45

98
105
105
82
65
104
105
98
90
108
109
96
100
102
120
114
105
110
113
109
128
111
106
116
132
121
127
105
140
137
127
121
122
127
114
81
114
105
100
129
135
73
123

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul

10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10

14:42
14:23
14:07
12:45
12:36
12:36
12:35
12:27
12:17
12:05
12:04
12:04
11:46
11:45
11:44
11:31
11:31
11:30
11:24
11:24
11:23
10:56
10:49
09:47
09:40
09:40
09:30
09:26
09:06
09:05
08:58
08:46
08:45
08:39
08:32
07:54
07:51
07:46
07:46
07:37
07:37
07:23
07:22

135
116
122
106
133
112
127
134
102
114
120
61
130
115
135
108
76
96
117
105
122
121
160
126
127
64
131
107
112
110
120
109
116
112
74
128
129
112
97
109
105
123
125

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 10
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9

07:21
07:14
07:08
06:41
06:38
06:37
06:37
06:32
06:17
06:17
06:16
06:15
06:15
06:08
05:47
05:42
04:57
04:56
04:56
04:48
04:47
04:39
04:39
04:09
04:03
03:39
02:41
02:29
02:29
01:55
01:55
01:54
01:54
00:34
00:20
23:55
23:55
23:49
23:48
23:30
23:21
23:21
23:21

128
117
115
101
119
112
112
126
129
125
115
106
75
119
117
127
116
120
112
112
96
114
115
129
132
134
112
133
141
130
127
116
124
132
136
121
123
123
114
126
133
89
133

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul
Jul

9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9

23:15
22:52
22:47
21:15
21:14
20:37
20:36
20:36
20:16
20:02
19:31
19:31
19:31
19:12
19:12
19:12
19:11
18:58
18:29
18:20
18:20
18:06
18:05
17:32
17:10
17:10
17:03
17:03
17:02
17:02
16:55
16:55
16:50
16:46
16:38
16:38
16:37
16:37
16:27
16:22
16:22
16:11
15:55

137
141
144
114
117
129
102
125
131
134
135
137
121
135
143
140
144
180
157
153
52
131
135
148
120
138
129
123
136
112
120
129
130
143
137
117
147
143
143
152
150
147
134

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 9
Jul 1
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 23
Jun 22
Jun 22
Jun 22
Jun 22
Jun 11
Jun 11
Jun 11
Jun 11

15:55
15:55
15:55
15:27
15:27
15:09
15:02
14:49
14:49
14:38
14:38
14:25
14:17
14:13
14:13
14:08
14:07
13:59
13:56
18:56
04:42
04:42
03:54
03:45
03:45
00:33
00:32
00:32
00:19
00:18
00:18
00:17
00:17
00:17
00:17
21:48
18:52
18:35
18:35
11:19
11:19
07:38
07:38

136
131
61
143
143
136
140
115
122
121
121
147
133
141
144
146
148
141
164
111
95
93
110
111
105
130
131
125
132
134
125
126
125
106
135
127
118
146
147
96
102
114
108

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
Tired
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jun 11
Jun 11
Jun 11
Jun 11
Jun 11
Jun 11
Jun 11
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 10
Jun 4
Jun 4
Jun 4
Jun 4
Jun 4
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 3
Jun 2
Jun 2
Jun 2
Jun 2
Jun 2
Jun 1
Jun 1

07:36
07:36
07:35
07:35
04:14
03:13
02:37
23:41
22:49
22:48
22:48
22:48
22:47
22:47
22:25
21:41
21:41
09:42
09:26
08:41
03:49
03:48
22:05
22:00
21:59
21:59
21:45
21:37
21:11
12:05
12:04
00:39
00:39
00:05
00:05
00:05
23:48
23:42
23:35
23:34
23:34
12:46
12:45

94
93
87
84
93
96
94
122
123
77
123
127
128
130
123
123
124
126
112
123
92
90
138
127
136
130
133
131
131
91
95
97
89
109
109
57
110
113
121
124
119
68
91

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

Jun 1
May 31
May 31
May 31
May 31
May 31
May 31
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 30
May 24
May 24
May 24
May 24
May 24
May 24
May 24
May 24
May 23
May 23
May 23
May 23
May 23
May 23

12:45
03:40
03:04
03:04
01:11
01:10
01:09
23:24
23:17
07:58
07:46
07:46
07:21
07:20
06:53
06:53
06:52
06:25
03:35
02:19
02:17
02:13
02:04
02:04
02:04
01:58
01:57
01:55
01:54
06:43
03:56
03:55
00:19
00:00
00:00
00:00
00:00
23:54
23:48
23:17
22:59
20:15
20:14

107
76
96
100
118
130
122
105
107
73
82
91
83
77
77
79
86
92
107
110
114
104
103
107
105
95
96
82
108
81
86
87
92
101
89
117
104
99
111
90
89
90
85

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May

23
23
21
20
20
20
20
20
20
19
17
15
15
15
14
14
14
14
13
13
13
13
13
13
13
13
13
13
13
13
13
13
13
13
13
13
12
12
12
12
12
12
12

18:28
18:28
13:09
18:46
18:30
15:09
11:50
10:05
10:05
01:53
02:52
14:53
14:52
01:27
21:33
21:32
19:16
19:15
20:10
20:06
20:04
20:03
19:59
19:53
03:14
03:08
03:07
03:06
03:06
03:06
02:58
02:57
02:57
02:57
00:31
00:31
23:58
23:58
23:58
23:57
23:57
22:42
22:42

87
90
66
99
122
107
103
100
101
65
82
58
58
75
73
77
87
85
114
118
103
114
123
115
102
101
79
76
77
72
104
100
122
93
110
100
114
111
117
107
120
125
113

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
Tired
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May
May

12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
11
11
11
11
11
11
11
11

21:57
21:56
21:56
21:47
21:06
20:58
19:14
18:47
18:36
18:36
18:36
18:35
18:35
18:35
18:34
18:34
18:29
18:28
18:28
18:28
18:27
18:27
18:27
18:27
18:14
18:13
18:01
13:43
01:15
01:06
01:06
00:55
00:55
00:06
00:05
23:39
23:21
23:21
23:20
21:48
21:48
20:50
20:49

124
117
110
111
109
117
118
125
102
95
92
95
99
106
106
93
98
108
105
93
102
100
108
65
118
113
135
77
89
79
79
85
86
92
84
94
90
93
87
102
104
101
99

General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General
General

May
May
May
May
May
May
May
May
May
May

11
11
11
11
11
11
11
11
11
11

18:21
18:17
18:04
17:52
17:52
17:37
17:30
17:12
17:04
16:47

101
95
86
89
107
88
90
92
111
91

General
General
General
General
General
General
General
General
General
General

Notes