SuperTracker Recipe Analysis

Twisted Tuna Salad - Nut Free Substitutes

Portions: 4

Food Groups

Amount Per Portion

Grains

ounce(s)

Whole Grains

0 ounce(s)

Refined Grains

ounce(s)

Vegetables

cup(s)

Dark Green

0 cup(s)

Red & Orange

cup(s)

Beans & Peas

0 cup(s)

Starchy

0 cup(s)

Other

cup(s)

Fruits

0 cup(s)

Fruit Juice

0 cup(s)

Whole Fruit

0 cup(s)

Dairy

1 cup(s)

Milk & Yogurt

cup(s)

Cheese

cup(s)

Protein Foods

2 ounce(s)

Seafood

1 ounce(s)

Meat, Poultry & Eggs

0 ounce(s)

Nuts, Seeds & Soy

1 ounce(s)

Oils

1 teaspoon

Limits

Amount Per Portion

Total Calories

416 Calories

Added Sugars

0 Calories

Saturated Fat

64 Calories

Nutrients

Amount Per Portion

Protein

34 g

Carbohydrate

29 g

Dietary Fiber

4g

Total Sugars

12 g

Added Sugars

0g

Total Fat

19 g

Saturated Fat

7g

Monounsaturated Fat

5g

Polyunsaturated Fat

5g

Linoleic Acid

4g

www.SuperTracker.usda.gov

SuperTracker Recipe Analysis

Linolenic Acid

0.1 g

Omega 3 - EPA

14 mg

Omega 3 - DHA

82 mg

Cholesterol

53 mg

Minerals

Amount Per Portion

Calcium

420 mg

Potassium

662 mg

Sodium

535 mg

Copper

464 g

Iron

3 mg

Magnesium

113 mg

Phosphorus

495 mg

Selenium

59 g

Zinc

4 mg

Vitamins

Amount Per Portion

Vitamin A

117 g RAE

Vitamin B6

0.7 mg

Vitamin B12

2.3 g

Vitamin C

29 mg

Vitamin D

1 g

Vitamin E

7 mg AT

Vitamin K

14 g

Folate

127 g DFE

Thiamin

0.5 mg

Riboflavin

0.7 mg

Niacin

7 mg

Choline

53 mg

www.SuperTracker.usda.gov

www.SuperTracker.usda.gov