Professional Documents
Culture Documents
Mon-Wed-Fri: Dumbbell Bench Press (Chest)
Mon-Wed-Fri: Dumbbell Bench Press (Chest)
WIDE-GRIP
(Back)
SEATED
CABLE
ROW
Tue-Thur-Sat
Machine Leg Press (Thighs)
Calves
Everyday
Flutter Kicks (Butt)
Chair
Bicycle
Hip Raises
Leg Raise
Plank
Side Plank Twist