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  • Muscle Building Kris Gethin

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    jose peres
    46K views15 pages
    This document outlines a workout plan that includes leg exercises and cardio sessions over several days. It lists crunches and oblique crunches to be done on the beach followed by cardio sessions on subsequent days, with no other details provided about the workout contents or goals.

    Original Description:

    deporte salud

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    This document outlines a workout plan that includes leg exercises and cardio sessions over several days. It lists crunches and oblique crunches to be done on the beach followed by cardio sessions on subsequent days, with no other details provided about the workout contents or goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    46K views15 pages

    Muscle Building Kris Gethin

    Uploaded by

    jose peres
    This document outlines a workout plan that includes leg exercises and cardio sessions over several days. It lists crunches and oblique crunches to be done on the beach followed by cardio sessions on subsequent days, with no other details provided about the workout contents or goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 15

    Crunch legs on beach 10

    oblicuos y 10 normales con


    10 segundos de descanso

    DAY 38
    CARDIO

    DAY 59
    CARDIO

    DAY 66
    CARDIO

    DAY 73
    CARDIO

    DAY 80
    CARDIO

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