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r/bodyweightfitness Recommended Routine: Warm-Up ( 10-15 Min.)
r/bodyweightfitness Recommended Routine: Warm-Up ( 10-15 Min.)
r/bodyweightfitness Recommended Routine: Warm-Up ( 10-15 Min.)
Plank
Side Plank (Left & Right)
Reverse Plank
Hollow Hold
Arch Hold
Pair 1 (NOTE: If you cant do diamond push-ups and horizontal rows, yet, simply skip these for now.)
Pull-up Progression: 5-8 reps (x3)
Dipping Progression: 5-8 reps (x3)
Pair 2
Squat Progression: 5-8 reps (x3)
Pair 3
Push-up Progression: 5-8 reps (x3)