Physical Education 2016-2017

Lebanon Trail High School

Elise Swearengin: swearengine@friscoisd.org, 469-633-6640
Tamika Jackson: jacksonta@friscoisd.org, 469-633-6680
Lilian Mason: masonl@friscoisd.org, 469-633-6635

COURSE DESCRIPTIONS:
FOUNDATIONS OF FITNESS- Personal Fitness is a course that teaches foundations of personal fitness. There
are activities and discussion as they relate to physical education. Topics taught: Importance of P.E., Safety,
Cardiovascular, Flexibility, Body Composition, Nutrition and Weight lifting
AEROBIC FITNESS- Students will learn how to become aerobically fit in an effort to lead healthy lifestyles.
Students will have the opportunity to progress through 8 levels of fitness during their high school career.
Fitness components from nutrition, stretching, jogging, fit walking, heart rate monitoring, motivation and
support are some of the topics that will be covered
INDIVIDUAL/TEAM SPORTS- Individual Sports is a course that teaches lifetime individual fitness activities.
Students participating in Individual Sports will receive instruction in table tennis, badminton, golf, bowling,
weight lifting, swimming, walking/running, Frisbee, etc. Team Sports is a course that teaches
intramural/fitness for life. Students participating in Team Sports will receive instruction in of flag football,
basketball, volleyball, soccer, hockey, softball, Frisbee football, etc.
WEIGHT LIFTING AND CONDITIONING- Weightlifting and conditioning is a course designed to teach a variety
of weight training.
-FISD COURSE CATALOG

GRADES:
Major Grades Tests
Minor Grades Quizzes, Small Projects
Daily Grades Participation, Dressing Out

50%
30%
20%

ELECTRONIC DEVICES: Electronic devices will be stored in students lockers during class time,
unless directed otherwise. Exceptions can be made in emergency situations and are based on the
teachers discretion.

MY EXPECTATIONS:
1. All students will come to class on-time with necessary, and school appropriate, equipment
every day.
a. T-Shirt
b. Athletic Shorts or Pants
c. Court Appropriate Shoes (No sandals, heels, boots etc.)
2. Students will actively participate in activities.
3. All school-wide policies in the student handbook will be followed.