Uma Uday Recipes PDF - Penmai's Kitchen Queen

Penmais
Kitchen Queen
Recipes
REPPLYUMAs @ Uma Udays Recipes
www.Penmai.com
Our sincere thanks to our member repplyuma @ Uma Uday who had contributed her
recipes in Penmai. No part of this book may be reproduced or transmitted in any form, all
rights reserved by the respective contributors. Though the contents provided here are with
good faith and free from errors, we do not warrant its accuracy or completeness.

Penmais Kitchen Queen
www.Penmai.com
Recipes Index
Sl.No
Title
Page No.
- Carrot Chutney
Mushroom Briyani
16
Ragi Kambu Adai
18
10
11
12
Broken wheat Pongal
24
13
Veg
26
14
Ragi Idly - Dosa
28
15

+
Eggplant potato Curry
16
/)
32
17
/) %
34
/! - Crab Gravy
$ %
- Spring Onion Kottu
&
10
12
14
20
22
- Shrimp
30

www.Penmai.com
18
/)
37
19
!0
40
20
Simple Shrimp Thokku
42
21
44
22
23
$2
24
25
6 3
52
26
53
27
54
28
Salmon Fish Fry
55
29
6 3
57
30
8 - Crispy Atta Dosa
58
31
Ribbon Pakoda
60
32
33
34
Veg
35
Quick 6
36
6-
46
48
3 4/
51
62
+/
64
65
67
69

www.Penmai.com
37
38
39
40
+ + +
41
42
43
(: )
78
44
3 4/
79
45
Kale - -
80
46
81
47
+ veg pasta 4/
83
48
4/
85
49
- Aval laddu
87
+/
71
73
74
75
76
77

www.Penmai.com
Contributor: REPPLYUMA
- Fish Curry
+ $
12, - 1 34 12, .
5 - 1 medium $ . 6
75 - 58
.
.<
@7 =
2 12,
+&
$1
+&
( ,
+&
<
..
- 2 !
+,
. (
- 1 medium $ .& (
+,
=
,
=? +,
?
+,
, )
5 +& 8
www.penmai.com
- 1
2&
. !=
2!

www.Penmai.com
7 5
/@7 - 1/4 $1
@! - 2 ?
- 1/4 $1
- 1/4 $1
&:
1.
2 +&!
,@!
, /+
?
:
!,
3.
K& +, / 5
4.
7 +&
,@ ( !
www.penmai.com
+& /
..
..
, !
, @7 +, /
, <!
2& +, J
!+, 5
12, +,
@ &
2, 5
, 5 ?
.taste
( 75 ?
2.
2&!
<!
12,
..
K&

www.Penmai.com
5. / 15
/ !
/
K 2
@!+
..
@7
..@&
..
www.penmai.com

www.Penmai.com
- Carrot Chutney
+ $
5 - 1 &
L - (
+ - 1
@7, 2
- 1 &
$ - (
$ - (
2, .
- 2-3 ((
< (
. (
.
)
- 1/2 $1
@! - 1 ?
&:
www.penmai.com

www.Penmai.com
1.
2.
3.
4.
+ !
!+, L,
@7 (
7 +5
@!,?
5.
www.penmai.com
, 5, +

= 2&
,
. !
! /
.
.

www.Penmai.com
- Brinjal / Eggplant Fry
+ $
- 5 -6 . + 6
, < 6 !A
/
. Chinese
.
:
- 1 1/2 $1
== ?
@7 /=.
/L / 7 :
www.penmai.com
- 1 1/2 $1
- 1 $1

www.Penmai.com
&:
1.
2 <? &
& +, ! / 1
2.
!
&
?@
3.
/ $1

.3
5.
diet =
,
6.
=A
) /@! +,
? .

!+, A 6
( (@
3= /6
.3=
= ?
2, +,
www.penmai.com
+,
34
4.
2& 2
!+,
( 3-5 =
. ,

www.Penmai.com
- Mango pachadi
+ $
- 1 .
@7 - / !
5 :
< chips
.
! ,
?@ .
& - 1/4 $1
-
- 1 34 5
- 1 $1
&:
www.penmai.com

www.Penmai.com
1.
,@!
/+
2.
3.
!@7
@!
..
.,@
.J /
2 <? ?
curve chips
..
2&
?
!+, 5 ,
@& 6
www.penmai.com
chips
+&
<
/ 2-3
!
5.
+, 5
pinch @7, L
6
4.
@ Q /
,(
75@7, 5@7
..

www.Penmai.com
/! - Crab Gravy
+ $:
2, - 5 (
5 - 1 . (
L 12, !4
== ?
@7, 2
frozen box
.
(
- 1 $1
- 2 $1
frozen box
- 2 .2, K
. ?
- 1 . (
(6
- 1 $1
=
- 3 $1
7 / /L - 1 $1
- 1 1/2 !&
(2 !
2 <
@! - 2 ?
www.penmai.com
- 1/4 $1
10

www.Penmai.com
&:
1.
/ !
H
5 , /+
8
2.
3.
5 , 2
, L 12, !4
4.
(& !&
?
5.
6.
www.penmai.com
, @7 ?
2,
<!
)
/6 2O
!/
. ,@ !+, = 2
@!
@!+
/ (
@& K& / +,
, , 7)?
2?< ?
,@ ( K& !
15
. 2 /
K& !
/ 10
5 ?
!4

+, 5
!+,
. /
.5
A
11

www.Penmai.com
$ %
- Spring Onion Kottu
+ $
/@7 - 1/2 @
5 - 1/2 &
- 1 +, .
- 1/2 &
7 //L :
$. & 6
. (
.
= =
- 1/2 $1
, @7 =
:
7 5
,
& (
$ . & (
- 1 $1
-
5
. (
@! - 1 ?
www.penmai.com
12

www.Penmai.com
&:
1.
/@ /
<!
2.
K&
/@7 6
@7, 7 :
3.
!+,
4.
www.penmai.com
+, K&
/
6 J+&
+, 6
,@ (
J+, ? .
, 5,
7 5
@! ?
6
/ $ 2 <? !+,
../
.
, @ O
@!
..
13

www.Penmai.com
&
- Coconut Murukku
+ $:
- 4 @ (5
- 1/2 @ (
)
&
+,
- 1/2 @
- 1 $1

:
- 4 $1
- 1 (
@7 /=
www.penmai.com
3(
- 1 $1
- 1/2 $1
(!/@
2 ?
.3
.)
, .
14

www.Penmai.com
&:
1.

!6
/+ 2 </
3.
!/ !?
3( !6
!6
!+,
www.penmai.com
6 3(
?
.3(
2.
4.
2 <? ?

/
A
..
!&
..
..
15

www.Penmai.com
Mushroom Briyani - AB /
! !
+ $:
$V
- 1
$ $ - 1 @ . 4! !
5 - 2 medium $ - & (
L 12, !4
7 - 1 @ (
X 6
- 2 medium $ . (
.
.
- 1 $1
- 3 . $ (
.L
- 1/2 $1
? =.8
@7 /=. 2
7 - 4
+ - 2
! ! - 2
28 1 - 2
7 / /L
- 5
www.penmai.com
- 1/4 $1
= 1/4 $1
16

www.Penmai.com
&:
1.
2.
& 2 ,
( K,
+,
,@!
5 , /
3.
, 7 ?
4.
2?<
$V
2
, ?
, 8
2, @ 2 <?
K& <!
/
+&
,@ ( !
?
( 3
$V
$V
/
2&
(2?< =
) < 3=A
( +, +, K&
. 15
www.penmai.com
2 </
6A
1 @
K+& +, K&!
2, K
.! !
L 12, !4
Note:
, !
!+,
, ( $V
.2?<
.=
+, 5
.L 12,
@7 ?
?
!
(
) .20
K&
.
! ! 3=
! ! $
.. / friend
3=
17

www.Penmai.com
Ragi Kambu Adai - D
+ $
+ - 1 (
3/
/!
- 2 medium $ ((
- / !&
)
2,
- 2 !&
- 2 !&
& - 1 $1
( ?
2 &
- / !& ((
@7 /=
www.penmai.com
- 1 $1
)
18

www.Penmai.com
&:
1.
/+5
=(
= /
2.
!6
3.
4.
/ +&
<
+,
,
6.

K&
.. !
.. <
7.
?
!
!=
..
@?
..
!, ..
!+, /
! !
!O
/6
+& ..
!, . 3-4 =
= 2
..
.. ( /2
!+, ,!A
7 H, , ,
3 .. 4
+&
..
@& !
K& !
+ @& /@! +
H,
!&
5.
+, 6
2!
2?< 6
7 !?
..
2?<

/@! +,
.. (
..
H @!
www.penmai.com
+,
..
..
+,
..
19

www.Penmai.com
- Lady'sfinger Varuval
+ $
- 1/2 $1
..<
!? - 1 $1
@7 - /=
@! - 1 ?
+&
<
6 ,
:
)
- 1/2 $1
- 1/4 $1
- 1/2 $1
((
&:
1.
www.penmai.com
!+, , @! +, 5
+,
..
20

www.Penmai.com
2.
<!
3.
/6
<
,L
..2?< ? J
K& +, !+, , ,!
& !&@
! @7 !
, @7, !? +,
K& !
4.
..
..
!+,
..
/2, 6
( !
..2
?..
www.penmai.com
21

www.Penmai.com
- Garlic Chutney
+ $
12, - 4 34 12,
5 - 2 $ - 6
@7 /=
5 :- ,
- 10 (
www.penmai.com
!/ 7? 15 ? )
- =
,
, @!
22

www.Penmai.com
&:
1.
2.
3.
5 ?
@7 ?
( !
@
/
..
) !+, 5
, +&5 ?
/ $1
/+
..
..
+&
<
www.penmai.com
..
(diet /
..
..
..+, ,
=(
2,, 12,
..!/@+
/ 5-6 $1
+, 5
+5, 12, +5
2!
4.
!+, (
, @
+5
A ..
..
23

www.Penmai.com
Broken wheat Pongal - 8
&
J&
...2
..
+ $:
/@7 - 1/4 @
/Broken wheat - 1 @
- 1 $1
L - (
36
@7 /=, @! 1 ?
- 1 $1
www.penmai.com
(L +&
2, (& (
- 1 -2
!/@=
- 3 pinch
24

www.Penmai.com
&:
1.
2.
/ 2 <
2O
1 @
@7 ?
2 @ 2?<
1/2 $1
+, 5
( !
3.
4.
..diet /
..2
2 $1
5 , /+
,@
..
?
36
- 5
?
36
+& /6
7 5
@!
..2
/ !
www.penmai.com
..
,6
5@
@!+ ! /
1
/@7
@!
$ H, 2 <? ?
L +, 5
..
25

www.Penmai.com
Veg
L /6
..
J..
+ $:
+ - 1
$ - (
- & (
@! -
www.penmai.com
/! -
- 1 $ & (
2, - & (
- 1- 2 $1
/ !&
26

www.Penmai.com
&:
1.
= 6
< !/@ +
2.
..
L /6
www.penmai.com
? 2&
+ /
..A
/ !&
?
...
27

www.Penmai.com
Ragi Idly - Dosa - D
6 ! / friend
/6
?6
34 Q
,
? ]
. =
.<
3 @ Q
/ -
.
O
/ @

3!
6?
1 @
.
6
A @
( ,
+ $
+ - 1 @
@7 /=
- 3 @
- 1 @
www.penmai.com
- 1 $1
28

www.Penmai.com
&:
1.
, Q
. O
2.
,
7

3.
2
.!
!
.. 2 <
@7 ?
8 !
75
NOTE: Q
<
, 4! 4-5 !
+
6
diet /@?
2&
, ?
/
@! . 5
!, .
2
/ 7
www.penmai.com
/
.
!8
/ 7
?@7 O
,.
.
29

www.Penmai.com
- Shrimp Eggplant potato Curry
+ $
12, - 1 34 12, .
5 - 1 medium $ & (
- 1 @ .
.
+&
- 1 medium $ . & (
/L
- 2-3 .(
(+&
<
+,
/ 7 :
- 1 medium $ . (
- 2 $1
.
.
- 1 $1
, @7 =
- 1/4 $1
@! - 2 ?
- 1/4 $1
www.penmai.com
30

www.Penmai.com
&:
1.
2.
,@!
/
5-7
..
..
..
+,
..
@7 ?
@7 ?
.,!
/<:
!+
7.
H,
J @!
& !&
?
5 2,
K& ,
2 <?
6.
www.penmai.com
2 <? ?
5.
,12, +, , !
!+, 5 ,
!
4.
5 ?
!
3.
+, 5
2&
!
6
< L
.
(
/ .
,@ ( !
@!
.
..+ , @
..
31

www.Penmai.com
/) - Vazhaippoo Vadai
J !
1 6
? 2,
+ $
@1 2 <
( 7 =(
!? !+,
/@7 - / @ (2-3 !
L - ++& !
/L
- 1 $1
12, - 5
A A
@7 /=
@!
www.penmai.com
< ) 6
- 2
- 1 medium $ & (
32

www.Penmai.com
&:
1.
/@<? &

2.
3.
L ,
, /L , 12, @7 ?
/ /@!
!4
&
@! +
6.
www.penmai.com
, @!,
)?
!6
8!
. (
, 2&
@1 O
+&
L
5.
/ !& ?
/@ / 2, K
@1 (2 <?

@ ,
4.
8!
!
, &+&!
/ (@ 2
33

www.Penmai.com
Banana flower Brinjal kootu - /) %
+ $:
@1 - 1!
7 =(
( !
5 - 1
- 2
((
/@7 - 1/2 @
/@7 - 3 tbl $1
!? - 1 $1
..
8
:
- 1 $1
!/@ +?
3 & ( +,
/L :
@7 /=, 2
< ,
- 1 medium $ ((
= J+&
!?
- 1/4 $1
/ 7 :
- 1 $1
: ,
www.penmai.com
, @!, /
(1/4 $1
34

www.Penmai.com
&:
1.
@1 & ( KQ
!? !+,, =( 3 $1
!
2.
5+&
/@7 ?
1!
@ <
1 / A
/@ L
2&
.
6.
7.
!+,
..
@7
!
?
5-7
?
www.penmai.com
, /
? !/7?
5 ?

( @1 2 </
8.
.1
@7
@! +, 5
/ 2-3 !
!, ..
.6
5.
/ $1
6 !? ? 2 < ,
4.
2 <
..
4
3.
..
( ?
?
:
,L
?
.2&

.

,@7 ?
.
/
K& !
@1 ,
35

www.Penmai.com
9.
!
!
10. !
/@7, /L :
./@7 6
/ 2
.
?
11. @1
, !,
..?
!8
!&
www.penmai.com
,@
+,
..
+&
<
@7
,@
..25
2& !+, J
12. @1 J+, & .
!+
,=
& &
..
36

www.Penmai.com
Banana flower poriyal - /)
+ $
@1 - 1!
7 =(
< ,
/@7 - 4 $1
!? - 1 $1
- 1-2 medium $ (L
- 2-3 (
.& (
@7 =, 2
5 :- ,
??@ J+&
- 1/4 $1
,
5 =(
, @!
www.penmai.com
37

www.Penmai.com
&:
1.
@1 & ( KQ
!? !+,, =( 4 $1
!
2.
..
6
3.
1!
5+&
4
5.
.5-7
1 6
, /6
.1
..
..
@7
@7 ?
1 ,
.
.
2 <? /
< & +& !
.<
2 <?
.6 <
!+, ,
8

7.
/ 2-3 !
@7
!+
,@ ( !
6.
1 / A
/ $1
!, ..
,6
/@7 ?
@ <
@1 2/
<
2 <
6 !? ? 2 < ,

4.
4 ?
, !,
@! +, 5
+,
. @7
./ ?
2& !+, J
, !
6 @1 ?
@1
www.penmai.com
@7
38

www.Penmai.com
8.
/ 2-3
9.
,@!
www.penmai.com
& .
.25
!8
@1
6
/6
@!
.?
, =
39

www.Penmai.com
Green gram Dosa - !0
+ $:
8 !? (
L - (
!?) - 1 @ (3-4 !
2, ( L
/L
- 1 !
12, - 5
- 1 2&
- & 6
@7 /=
www.penmai.com
- 1-2 (
!/
2,
)
!? )
$1
/ !&
40

www.Penmai.com
&:
1.
! L, 12,,

2.
+&
, . , @7 ?
..
.....L
2!
2!
/6
/ /@ / ..
3.
4.
/
5.

.. A
!+,
..
...
..
H

@!
/ 2& + 6
.....
<!
+5, +5, L +5
6 H
7.
diet /@?
3=
www.penmai.com
=(
..
6.
=(
+,
....
..
41

www.Penmai.com
Simple Shrimp Thokku - 7
+ $
12, - 1 34 12,
&^
..
...
- 2, $- & (
..A
5 - 2 medium $ & 6
- 2 $1
+,
:
..
..6
..
( 2
+&
<
==)
- 1/2 $1
@7 /=,
5 : ,
- 1 $1
www.penmai.com
, @!
42

www.Penmai.com
&:
1.
+, 5

12,
3.
4.
? (
!
2?<
+,
)!+, ,
12, ?
..
, L
..!
,
..
, @7 ?
/ 1/2 $ 2?< ?
..
K&
7 K& ,
!+,
2 <? /6
/ ...
/2,
..
,
+, @!
...
! /
www.penmai.com
,@ ( !
!/@ =
, 5 ?
/
8.
7.
..7-10
@! ?
6.
..
2.
5.
(3- 5 $1
!& &^../ 7 !
@!+
$ /
..
..
43

www.Penmai.com
Kale /
?@!! 2
!& ?
/ 7
..6
J 3=
..75-
... Kale Iron, Calcium, Vitamin A & C.
/@
...
+ $:
Kale - 1 +,
75 - 58
12, - / 34 12, (!& ?
@7 =
5 -
- 10 -15 (
== = ,
- /
!? )
2&
7 5
&:
1.
Kale / +, .. 2, <
<
2.
/
12, =(

4.
, /
.. (+&!
,@!
/
?
5.
@7
..
5 +, <!
,
& )
2?< =
..
@7 ?
. (2 <?
.. ( /
/6
!+,
!
?
..
/ 2, ? 2!? !+, 4! ,75,
4! ,
..6
!
3.
+,
4 7

.., ,
&
6.
www.penmai.com
fridge
?

@!
..
..
44

www.Penmai.com
6 !6 2
.?@!! 2
www.penmai.com
7+,
@! .
45

www.Penmai.com
6 !6 2
!A
..
+ $:
4-5
2,
12, /6
L 1
..
2, .. 12,
2, & (
2 & (
( 2]?
. ( 8
@!
@7 =
L, 12,,
1 $1
& - $1
& (
& (
3 on off
5 ,
12,
& (
1..
..& (
& ( ^ /6 .....
& !,
+, 2, K
... L,
..
15 20
( <!
..
&:
1.
2.
4! +
2 !
5
(
..6
(3 $1
) 2
, 3+ <
!+,
, L ,12,, & ( ?
www.penmai.com
+,

, Z
46

www.Penmai.com
@! L
3.
& 8
2, 3
L 12, ?
/
..!
...
...( <!

@7
K& / 3
..
..
..
www.penmai.com
47

www.Penmai.com
$2
+ $
- 1 @ (4!
5 - 1 (medium $ - (
12, - 6
- 1 ((
A ((
- !/@ +
1 34 12,
? )
75 - 1
2,
+,
& - 1 1/2 $1
@7 =
(5
& - 1 $1
8 :
/@7 - 1/2 $1
- 1/2 $1
- 1 $1
www.penmai.com
- 1 1/2 $1
48

www.Penmai.com
- 1/4 $1
@7 - 1/4 $1
@!
- 1/2 $1
- 1/4 $1
- 1-2 ?
(& (
&:
1.
2.
3.
/@7 6
6
( 2-3 !
2
<
,
@7 ?
/
, & +& 6
O 2 <?
..
2
, !
,
!+
www.penmai.com
& ?
!4
,(
2 < A
+& +, /
/@ ?
!
. 6
..2- 3
8
(
..
..
7 ?..
12, +,
.. (@7
,@ ( !
&,
7 75 ?
?
, @!
, 5 +,
7 =
5 ),
Z 2,
!+, 5 , /+
!
.
) !
7.
( J
+, 5
..
./@7, , 6 , /
(& !&
6.
..
5.
( , /+ 5 5 (
@7 ?
/@ 8!
+&
6 2 < (6 2 <?
+&
4.
/@ 2 <
!
. ,
, / 7,
49

www.Penmai.com
L 2
L ,@
,@!
(
4@
2?<
www.penmai.com
& /
_ &
(
! =
&!
50

www.Penmai.com
/
L - /
/
+& ?
2, (
-
+& !
<
/ )
=? )
( $ 2?< !+, L
3 4/
..1 1/2 $
2 <?
( !
..!
2&
7 & +&
& 2, .
!=
< , &+&
@!+
6, ! =
< , &+& /@?
.. (
&
..
!=
@! ..
www.penmai.com
51

www.Penmai.com
?@ 2
.=
6 +$ L
dehydration
<
.. !
<?
.?
,!
=,
@!+,
6 3
=
powdered oats ,
variety
<!
!,
1/2 @ oats
!,
coil
H, /

..!
..6 H+&
quick oats
..2?<
K&
!+,
../
@!+
!+
L =
L
dry nuts, ?6 +8
..
www.penmai.com
!&
+& @!+
3
2 < 4
L @! !/ !A , / !
Oats +&
!&
oats 6
10
..
!, .@& L
,@ ( A

6 2
<
(
oats 8 2 <O
,@
? L
@&
6
oats :
,@7 .
..
+, +, K&!,
oats flakes
..
..
5-6 @ 2 <? ,
.. @7 ?
/ 5
/ 2

oats flakes
)..,
constipation @
( !
! +
..
/ /
/ ...@& /@?
oats
6
@! ..
52

www.Penmai.com
7
!!
&!=( , H&
!=( !&@7 =
&
=,
&
& !
6
+, 2 <?
& .
1 @
& ?
& +&
&
/ $1
./ $ <
<?
=,
/+, ? ?
.`, ! @!,?
@! .
H& 5 (
?
<?
& ?
&
&
/@
!& ?
?@!! 2
/
!=
!+, !
< ? !
$ <
7 & +&
2 $1
&
.
-
www.penmai.com
53

www.Penmai.com

12, +5,
5 +5 -
5 L
/ $+
<
!
!
(5@7
+& =
www.penmai.com
!/@
.
.
? ?
).& !&@
( /
&, 36
/6
. (
,@
..
5@7 8& !/6

!
2 +& <!
.. 5
+5 L
a? 5 !
<
J ?
!+, 5 (
.&!&
(?
+5
<?
54

www.Penmai.com
Salmon Fish Fry - salmon
..L
3!
..
..diet
!&
@! ..
+ $
Salmon fillet - 10
?/
2,
(=
- 2-3 $1
(+&
<
!/
J +,
@7 / =@
L - 12, $+ - 1 $1
/@! - 2 ?
www.penmai.com
!A
..
..
..)
- 1 $1
- 1 1/2 $1
& (
55

www.Penmai.com
/@!
.(
&
/ $1
..
&:
1.
!
(
2.
..
..
!+, ?
6 !
4.
(6 &^
www.penmai.com
3&6
..2-3
2 <
..
..pan H
K& ,
/@!
..
, +&
@!
/ $1
2, +, <!
+, +, K& !
3.
4! !
+ &
!+,
+,
+, 6
..
? !
56

www.Penmai.com
Oats Watery Porridge - 6 3
Oats L - 2 <? ?
@!+
!8
,
<?
<!
coil
..
&
quick oats
5-6 @ 2?<
!,
oats :
..!
..
,@ ( A

oats 6
6 2 < (
2 < 4
/
10
!+,
..
@!+
..
..Oats +&
!&
!+
L =
L
!&
constipation @
@!,
www.penmai.com
oats flakes
.. @7 ?
..6 H+&
!, .@& L
/
..
L @! !/ !A , / !
+& @!+
!,
oats 8 2 <O
?
..
? L
/ !
..
1/2 @ oats
,@7 .
+, +, K&!,
@&
6 2 <?
/ 5
K&
H, /

oats flakes
..2 <?
@!
.. / 2
,@
, ?@!! 2
, K
6 2 <?
powdered oats ,
variety
6 2 < & +&
H,
,!=(
..
2,..
dry nuts, ?6 +8
)..,
/ ...
( !
! +
oats
6 3
..
57

www.Penmai.com
8 - Crispy Atta Dosa
+ $
@! - 1 ?
@7 /=
- / !&
- 1/2
- 1 $1
www.penmai.com
& (
- & (
& (
58

www.Penmai.com
&:
1.
/+ ?
2.
3.
<
? 2&
/6
!!
H @!
6
..
..
2&
.. = 2
!
!,
O
+&
..
/ (@ /
H@? + &^..= +5OZ
www.penmai.com
..
<
/@7 3&
..
!+, < !
7 /@! +, !
O
4.
( ) =
!+, ,!A
..!
<?
..12, +5
.
59

www.Penmai.com
Ribbon Pakoda - /
+ $
:
+ - 1 @ (3 !
- 10 (
/L
12, - 1 34 12, (
=?
J+&
- 1 $1
, 6 !&
@7 = (6 =
?
&
8 - 1/4 @
+, - 1 @
!,
..
optional ..!/
!?
..)
@ O
- 1/4 @
www.penmai.com
60

www.Penmai.com
- 1 $1
&:
1.
/+ 2

2.
8,
!O
3.
4.
&
, &
.... <!
/ ...b
8!
, /
8
, =(
...@
..
& ?
?
!6
+, ! 2&
/@! ,
( (@ +, ,
www.penmai.com
.. (@7 O
2
...
6 5 5 2
+, ?
/ (@
..2&
!,
+
... &..
61

www.Penmai.com
-Mutton Milagu Varuval
+ $:
- 1 @ (A !
L-12, $+ - 1 $1
@! - 1 ?
@7 / =
12, - 3
L - /
- 1/2 $1
- 1 medium $ ((
& - 1/4 $1Z

:
)
,
- 1 $1
www.penmai.com
A
2,
- 1
- 1/4 $1
62

www.Penmai.com
&:
1.
!?
+Z

2.
, /+
L
7 2 <? & +&
/ !
5
@7 ?
..!
+, /@!
!+,
(
+
!+
..
@! +,
L - 12,
& ?
@7 (
+,
,@ ( !
www.penmai.com
..
&,
, ?
2, +,
L 12, $+
5.
/ $1
$+ ?
4.
..6 2 < H@
3.
)?
4
,
@7

..
,
..@!
..
63

www.Penmai.com
)
5
+&
<
( /
..6
5 -6 /
....
10
+/
& @,
/@7 2O
6 ? &

.. /
..
+ $:
:
/@7 - 1 @
12, - 1 34 12,
- 1/2 $1
: ,
- 1/2 $1
- 1/2 $1
, @!, /
5 - 1 (6
7 -
@7 /= ,2
- 1 ( 6
)
)
2,
- 1 $1
=?@)
-
5
&:
1.
2.
/@7, 12, ,
/
&
/ 6
@! +, 5
..6 ? 2! /6
,@
..@7
=..
6 /@ 6
2-3
+,
/ ( , 7

4.
!+, H
, 5 ?
..
, /
+,
3.
, , L
2&
..
..
? ?.
5.
6 ? =
@!
, +
www.penmai.com
..=(
/
,
, =(
=..
64

www.Penmai.com
Veg
rice cooker
!?
J) ..
...
+ $:
5 - 1/2 (
/L :
- 1 (
-12, paste - 1 $1
3-4
:
((
- 1/2 tbl $1
- tbl $1
& - 1/4 $1
:3 7, 1
- 1 @ ($
2, +, 1 ! !
- 1 @
2 <? ?
2 <? !
$, +, 8 +! = 1 @
/ @ 2/
<
..<
1 @
.)
@7, 2
&:
1.
5
2.
, !
7 L-12, paste ?
,
5 ?
3.
&, L
&,
/ ( ..1 @
& ...!?
..
, 1 @ 2?< =(
..
, @7 ?
+, on
4.
/L :
!+, 7, +, !! +,
O
?
1 @
2, !
..
!+, !
&!
www.penmai.com
65

www.Penmai.com
!(
,
7
/6
2
/
/ 2& ,
www.penmai.com
6 $
... Vegetarian friends vegetable
7 / 2&
.. O
/, @, veg
..
66

www.Penmai.com
Quick 6
+ $:
12, - 2
L - (
5 - 1 (medium $ -,!
A ( & (
@7,
- 1 (medium $ - (
<
)
!+,
/=

, ^V ,
2, ( & (
+,
, spinach, $, + - @&
!/@ ( ,
..
&:
1.
2.
!
!
www.penmai.com
!+, 12,, L +,
+ /
+,
(/6
..
) +,
( 5 34 @!
67

www.Penmai.com
2,
?
3.
/veg
www.penmai.com
..
!
:
,@ ( !
?
..(
?
.. (
+,
@! 7
@!
+, 2?< =(
..
/ / 2& +,
= @7 =(
5.
/+
$O
4.
! @7
)
..diet /
! +
..
68

www.Penmai.com
6-
7 - Cabbage - brinjal gothsu
+ $:
3+ $ - 1 @ ((
5 - 1/2 (
@7 = ..
- 1/2 @ ((
- 1 (
$) (
- 1
&
, ,
..
, @! 5 ,
:-
+, - 1 !
$1
- 1/4 !
$1
- 2
www.penmai.com
69

www.Penmai.com
&: -
1.
,@!
@! +, 5

!
2.
3.
..
.. 5
7 $ ?
&
, / @!
@7 ?
!J
!
@ , +,
..!
, 8
5 ?
, L
& ?
= 8!
2 <? ?
+,
, 2?< !+,
!
/
, /L
..$ 6
+,,
4.
!+, ,
& ?
..+, +& ,
2 <? ?
..2-3
..!
..
..
+,
..
www.penmai.com
70

www.Penmai.com
+/
+ $ ..
@7 /=
5 - ,
/@7 - 1
- (
2, (
- 2 ((
- 2 ((
& - 1/4 spoon
- (
www.penmai.com
=
,
, @! (& (
@ (3 !
)
)
- 3
- 1 $1
71

www.Penmai.com
&:
1.
2.
, /+ L
3.
non-stick
/ !
1 $1
..
& ?
6.
=
?
9.
4
..!
@!

/ , 2&
, 8 5, L
..
..
, /@7 , @7
..
,!
.. <!
K&
..& !&
..
/2,, /@7 / (@ /
( !
!/ ! @!,
www.penmai.com
5 ,
!+, 5
2 <? ? J
!+, <!
@7
..& !&
8.
5.
7.
..
..
4.
..
...
..2
@!
72

www.Penmai.com
+ - 1 (
/@7 - 1
12, - 5
- 1 pinch
- 5
@7 - /=
5 -
- 1/2 $1
& - 1/4 $1
, ,
(& (
2, (
, /
,@!
&:
1.
= !?
/@7 2&
+ !&
2.
( ,
@!+
..
www.penmai.com
/@7 +& /
.
..
, 5
,
L8
/ 3
5@
..
.. (
..
..!
2, +,
5
,
,@
...)
/@7 2O
4.
5 , =
6
3.
/6
..
....
73

www.Penmai.com
5 - 1 ( , <
+ $
< 8!
5 - ,
, /@7 ,/L
(2-3 2
@7, 2
+, ,
), /
(1 $1
, @!
& - 1/2 $1
& - 1/4 $1
=
..
&:
1.
+, 5
@7,
5
3.
5 , /+
,
& ,L
&,
.. & !&
,!
..
7 6
www.penmai.com
5 !4
2 <? ?
!
2.
!+,
,@ ( !
..
&...
74

www.Penmai.com
+ + +
+ $
! /
12, - 3 , +&
@!
@7, 2
2, (
- 1/2 $1
& - 1 $1
=
&
1. !
+, 5
2. !
+, !
2&
,!
5. & !&
6.
2 <? (1/4 ?) ?
4. 2-3
7. 6 (
www.penmai.com
7 ( <!
..
!
?
...
2,
K&
&, @7
K& !
..1/4
/ ,!
,@
7 12,, @!
..
7 / ?
3. (
!+,
..2?<
..
.. ( ,!
)
/ (@ /
J @!
...
75

www.Penmai.com
7

75
6 (, =(
(36
@7 L
! +
& 6
, /@7,
2,
..
:- ,
), /
(3 - 4 2
, =, @!
&:
1.
+, 5
5
5 , /+
75 ?
+, K&
2.
!+,
... & !&

..,@
<!
,!
!
K&
!
.. 75
&..
www.penmai.com
76

www.Penmai.com
+ $
- 1 @ (
6
/!
, /@7 ,
), 36
@7, 2
(4-5), /
(3 2
, @! ..
&:
1.
+, 5
2.
!
3.
5 , /+
/ +, / ( ,@
..

..
!+,
www.penmai.com
@7 6
& .. (6 =
7 !
@7 ,
.. ?
77

www.Penmai.com
(: )
+ $
A8 ( - 3 - 4 !
L - 1 $1
@7 =
$1
( 1/4 ? 2!!
(& (
- 1-2 (& (
- 1/4 $1
5 (
) L8
+,
?@
.. ?
- 1/4 $1
/@7 - 1 $1
@!
- 1 $1
- 1/4 $1
- 1
&:
1. !
5
2. !
!+,
5 , /+
+,
..
7L, 8
&,@7 ?
3. 2?<
!
.. (!/ !?
A8 (, L
..
,@
& (
? )
4.
?
www.penmai.com
1 $1
2&
A8
A8
&
78

www.Penmai.com
< , &+&
$+ !
@!+
L - /
K
6, ! =
&+& /@?
3 4/
.. (
&
!
2, (
+& !
<
!8
www.penmai.com
..1 1/2 $
( !
..H@
!=
..< ,
!=
@!
..
/ )
=? ) /
( $ 2 <? !+, L
...
2 <?
..!
2&
7 & +&
+& ?
&
79

www.Penmai.com
Kale - -
+ $:
Kale - 1 +,
75 - 58
12, - / 34 12, (!& ?
@7 =
- 10 -15 (
== = ,
- /
!? )
2&
7 5
&:
1.
Kale / +,, 2, <

<
2.
3.
4.
..
, /
.. (+&!
,@!
/
?
5.
@7
..
5 +, <!
,
& )
2?< =
..
@7 ?
. (2 <?
.. ( /
!
?
..6
/ 2, ? 2!? !+, 4!
,75,12, =(

4! ,
+,
!+,
/6
4 7

.., ,
& ....
6.
fridge
NOTE: 6
/
.. ?@!! 2A
!& ?
.... ,
/ 7
J 3=
www.penmai.com
A
?
..
@!
..6
..75-
. kale Iron,Calcium, Vitamin A & C.
/@
80

www.Penmai.com
+ $..
12 grain !+ / Multi-Grain !+ / !
+ -
/!
!/
!&
2,
/! $ - = (6 A )
!+ -
- 1 & (
=(
@7,
!? )
- & (
!? )
- /=
&:
1.
2.
= !+ !?
6
+,
!+
2, $+
@!!
www.penmai.com
6
.. $ @7 /
!&
.. @7
..
6
..
81

www.Penmai.com
3.
baking +&

4.
..$ L
..L
<!
@! !&
,
www.penmai.com
350 &
/ 5- 10
/ /6
..
: !+ $+

5.
preheat
3=
) ..$ /
..
!&
.. @!,
..
(picky eaters) $J
evening snack
L8
,
..
82

www.Penmai.com
+ veg pasta 4/
+ $
- 1 @
5 - 1
L 12, paste - 1 !
+ - 1/2 @ ((
celery - 1/2 @ ((
pasta - 1 @ (any variety)
/L :
12, - 2
- 1 $1
- 1/2 $1
@! -
@7 =
- 1 ((
((
$1
- 3 ((
$ - 1/2 @ ((
)
34
)
)
- 1/2 @ ((
- 1/2 $1
:
- 1/2 $1
- 1/2 $1
- 1/4 $1
&:
1. =
H@
2?< ,
!
1/2
, X
$, +,celery =(
15
K& !
2. Pasta 6
+,, @!
K&
www.penmai.com
, L 12, paste, L
K& !
?
..3
?
, 5, 8
&O , @7 ?
/
=(
pasta
..
!J
), 12, ,
,@
+& (&
, 10
..
83

www.Penmai.com
3. !

..
, (
H@ +2 multigrain !+ slice-@!+, dinner/L8 3&8
.. vegetarian friends
6 H@
www.penmai.com
6 H@ diet /@?
=(
& < !+,
84

www.Penmai.com
4/
+ $
or +
(A 7
- 1 @
+ 2!5
..
wings, A 7
5 - 1
- 2 - 3 (
L 12, paste - 1 !
cellery - 2 $
@7 - =
@! /
12, - 2
- 1 $1
- 1/2 $1
34
+&
<
..)
- 1
= ( ,
$1
? - 1/4 $1
!? )
- 1/4 $1
6
&:
1. / 2
( 8 - 10 glass)
12, paste, L
!
2.
....+
3. <!
<!
4. 12,,
?
www.penmai.com
& 6
(8
) ?
, L
K&
,
..
, 5, cellery,
(
!
2?<
K& +, !
<!
&, 8
34 ?
2 <? ,
4!
& ?
...
2& !,
..20 - 30
..

+& +,, /@!

..10
K+& !+, !

..
85

www.Penmai.com
NOTE: H@
!
7
...diet /@?
! H@ ?
www.penmai.com
!? .. +
H@
<?
taste !
,/ 2&
/
86

www.Penmai.com
- Aval laddu
+ $:
? 1/4 - 1/2 @ (
( , !$, 36
1/4 @ ..
1 @
5@7 =)
- =
- 1
.. (+$ 2
!?
&:
1.
2.
/
(
6 !
!&
3.
,@!
..
&
+$ =(
www.penmai.com
(2
? ,
..
+,
+, & ...
+,
5
..!
..
...
87

Uma Uday Recipes PDF - Penmai&#39;s Kitchen Queen

Uploaded by

Copyright:

Available Formats

You might also like

Uma Uday Recipes PDF - Penmai&#39;s Kitchen Queen

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Uma Uday Recipes PDF - Penmai&#39;s Kitchen Queen

Uploaded by

Copyright:

Available Formats

Penmais

REPPLYUMAs @ Uma Udays Recipes

Ragi Kambu Adai

Broken wheat Pongal

Ragi Idly - Dosa

- Spring Onion Kottu

REPPLYUMAs @ Uma Udays Recipes

Simple Shrimp Thokku

Salmon Fish Fry

8 - Crispy Atta Dosa

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

- Brinjal / Eggplant Fry

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

- Spring Onion Kottu

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

Ragi Kambu Adai - D

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

Broken wheat Pongal - 8

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

Ragi Idly - Dosa - D

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

- Shrimp Eggplant potato Curry

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

Banana flower Brinjal kootu - /) %

REPPLYUMAs @ Uma Udays Recipes

REPPLYUMAs @ Uma Udays Recipes

12. @1 J+, & .

REPPLYUMAs @ Uma Udays Recipes

Banana flower poriyal - /)

REPPLYUMAs @ Uma Udays Recipes

< & +& !

Uma Uday Recipes PDF - Penmai's Kitchen Queen

Uma Uday Recipes PDF - Penmai's Kitchen Queen

Uma Uday Recipes PDF - Penmai's Kitchen Queen