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  • Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Schedule Time Morning Break Fast 8AM-9AM

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    sonel_17
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    The document outlines a weekly meal plan schedule with specifics for breakfast, mid-morning, lunch, evening, and dinner for each day of the week. The schedule includes details like types of bread, dal, vegetables and teas to have at different meal times. It also notes that 45 minutes of physical exercise is required daily and there is no salt allowed after 7pm.

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    diet

    Original Title

    Diet

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    The document outlines a weekly meal plan schedule with specifics for breakfast, mid-morning, lunch, evening, and dinner for each day of the week. The schedule includes details like types of bread, dal, vegetables and teas to have at different meal times. It also notes that 45 minutes of physical exercise is required daily and there is no salt allowed after 7pm.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    43 views1 page

    Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Schedule Time Morning Break Fast 8AM-9AM

    Uploaded by

    sonel_17
    The document outlines a weekly meal plan schedule with specifics for breakfast, mid-morning, lunch, evening, and dinner for each day of the week. The schedule includes details like types of bread, dal, vegetables and teas to have at different meal times. It also notes that 45 minutes of physical exercise is required daily and there is no salt allowed after 7pm.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    WEEK 1

    Sunday
    Schedule
    Morning
    Break Fast

    Monday

    Tuesday

    Milk +Sandwich(Salad/Veg)

    1-2 Besan Cheela + Tea

    1 Bowl Sabut Moong


    Sprouts + Tea

    8AM-9AM

    2 Breads + Toast+Tea

    Green Tea + Fruits

    Green Tea + Fruits

    Green Tea + Fruits

    Green Tea + Fruits

    Green Tea + Fruits

    Green Tea + Fruits

    Green Tea + Fruits

    1 Bowl Vegetable Dalia


    + Curd + Salad

    Moong Dal +2 Bread +Any


    Vegetables + Salad

    1-2 Bran Roti(Atta + Bran1:1) OR 1-2 Roti(With


    Ajwain ) + Vegetables
    +Salad+ Curd

    1-2 Mix Roti (Atta+ Bran +


    Besan-1:1:1) + Vegetables+
    Salad
    NO CURD

    1/2 bowl Vegetable Dalia

    Tea + 2-3 Biscuits

    Tea + 2-3 Biscuits

    Tea + 2-3 Biscuits

    Lunch

    2PM-3PM

    1-2 Bran Roti(Atta + Bran1:1) OR 1-2 Roti(With Ajwain


    ) + Vegetables +Salad+ Curd

    Evening

    5PM-7PM

    Tea + 2-3 Biscuits

    Friday

    Saturday

    8PM-9PM

    Tea + Biscuits

    1-2 Mix Roti (Atta+ Bran +


    Besan-1:1:1) +
    Moong Dal +2 Bread +Any
    Vegetables+ Salad
    Vegetables + Salad
    NO CURD

    Tea + 2-3 Biscuits

    Tea + 2-3 Biscuits

    7 PM: 250GM Besan +


    Cholia(Squeezed) OR 1-2
    7 PM: 1 Bowl Moong
    Same as lunch but without
    Besan Cheela
    Sprouts
    Curd
    No Salt after 7 PM
    No Salt after 7 PM
    9 PM: Milk + Fruits/1
    9 PM: Milk + Fruits/1 Toast
    Toast

    Note: 45 Minutes of physical exercise is must every day

    Unrestricted

    Thursday

    Tea + Biscuits

    Mid Morning 10AM -11AM

    Dinner

    Wednesday

    Time

    Vegetable + Salad

    1 Bowl Sabut Moong Sprouts


    Milk +Sandwich(Salad/Veg)
    + Tea

    7 PM: 1 Bowl Moong Sprouts


    Same as lunch but without
    No Salt after 7 PM
    Curd
    9 PM: Milk + Fruits/1 Toast

    1-2 Besan Cheela + Tea

    7 PM: 250GM Besan +


    Cholia(Squeezed) OR 1-2
    Besan Cheela
    No Salt after 7 PM
    9 PM: Milk + Fruits/1 Toast

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