Stress Signals

Take a look at the warning signs of stress listed below. Write

down in your Journal all your warning signs that apply to you.

Physical

Emotional

Behavioral

___Headaches
_____mood changes
____smoking ___stomach aches
_____lack of
____nail biting
___back pain
concentration
___tapping
___neck stiffness _____nightmares
____grinding hair
___ulcer sores on
_____panic attacks
_____use of alcoho Mouth
_____anxiety
___use of medication
___jaw pains
_____irritably
____compulsive
___weight loss
_____crying
dieting
___weight gain
_____thoughts
____hair
chewing
____twitches
of suicide
____nervous laughter (eyelids, face)
_____depression
_____pasting
____weakness
_____confusion
_____lateness
_____nausea
_____feelings of
___putting things off
_____excessive
helplessness
___not caring
about
Sleeping
____restlessness
___compulsive
___overeating
___aggressiveness
overacting
____loss of appetite
____inability to sleep
____skin problem
___constant fatigue
____cold hands and feet
____excessive sweating
____chest pain
____high blood pressure
____rapid or difficulty in breathing