NURTURE YOUR MIND

17.09.2016 & 01.10.2016, on Saturday, 10am to 12noon

at Lam Soon CC Conference Room
Nurture Your Mind (NYM) is a mental well-being programme for seniors in the
community. The programme introduces the concept of mental well-being,
positive ageing, staying socially engaged, raising awareness and
understanding the rise of dementia and depression.
The programme will comprise of four 1-hour interactive and mind stimulating
sessions covering different topics, which can be conducted as one-hour
standalone sessions, or combined as a longer workshop.

Session 1:
Grooving
Up Your
Golden
Years!

Learn the
concept of
resilience
through a
reminiscence
activity

Session 2:
Lets
Make
Friends!

Learn about
emotional and
social
intelligence
through
activities such
as charades

Learn about
cognitive
efficacy and
dementia

Explore the
meaning of selfesteem and
learn how to
look good and
feel good with
practical tips

Session 3:
Power-up
Your
Brain!

Session 4:
Age
Gracefully,
Age
Beautifully

Register at Lam Soon CC before 10 September 2016

Organised by:

at Blk 421 Choa Chu Kang Ave 4 #01-218 Singapore 680421

between 2.00pm and 9.30pm
for more info, please call 6769 4194

9 17 10 1
10 12

441

9 10

Blk 421 Choa Chu Kang Ave 4 #01-218 S 680421

: 6769 4194
2 930