How I reduced my

weight...
SANJAY RAJPAL

Motivation
1. Angina Pain and Chest Discomfort on 1st Jun 2013
2. High Cholesterol detected
3. Went through all tests and realized that six sigma must be
implemented for personal health too....

Life Style Changes

1.

Oil free food based on advise of Dr. Bimal Chhajer, MD Cardiologist.

http://saaolheartcenter.com/about-dr-chhajer.php

2.

3-5 Km walking in morning with monitoring using iphone app runner

3.

1 hour Yoga based on Baba Ramdevs instructions

4.

2-3 Km walking in evening

5.

Reduced stress and workholism

6.

Reinitiated Music and Painting as hobbies

7.

Further oriented towards psychology and spirituality

8.

Rationale/mindsets changes
1. Food dont get wasted if you leave
2. Say no if you dont want to eat
3. Dont eat for social reasons

Typical Diet
Time

Diet

Remarks

7:00 AM-7:30 AM

Loki Juice

Good for Heart

8:30 AM-9:00 AM

Banana or Seasonal Fruits

For detoxification

9:30 AM-10:00 AM

Oil Free Oats/Brown Bread

Sandwich/ Soya Milk

Avoided Oils and Milk Fats

1:00 PM-1:30 PM

Oil Free Vegetable and 2 Chapatis

5:00 PM-5:30 PM

Cirtic or Seasonal Fruits

7:30 PM-8:00 PM

Oil Free Vegetable and 1-2

Chapatis

Before and After

Parameter

Before
(Jun 2013)

After
(Sep 2013)

Weight

94.0Kg

70.6 Kg

Waist

40

34

I Chart of LDL
200
UCL=183.8

Individual Value

175

150

125

_
X=114.7

100

75

50
n
Ju
3-

LCL=45.6
un
-J
17

g
ep
Au
-S
814

-O
18

ct
29

ov
-N

28

ec
-D

-F
19

eb

r
Ap
8-

un
-J
20

ep
1-S

b
Fe
3-

un
ov
-J
-N
18
30