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    Health and Fitness Goals Weekly Checklist

    Uploaded by

    Kimbery
    The document contains a weekly checklist for health and fitness goals. The goals include drinking at least 32 ounces of water per day, not eating after 9 pm, avoiding treats on weekdays, not eating fast food, walking or exercising for 30 minutes per day, tracking food in a journal, and following a calendar of planned activities. The same checklist is repeated for each day of the week.

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    Health and Fitness Goals Weekly Checklist

    Uploaded by

    Kimbery
    261 views3 pages
    The document contains a weekly checklist for health and fitness goals. The goals include drinking at least 32 ounces of water per day, not eating after 9 pm, avoiding treats on weekdays, not eating fast food, walking or exercising for 30 minutes per day, tracking food in a journal, and following a calendar of planned activities. The same checklist is repeated for each day of the week.

    Original Description:

    Checklist for fitness

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    The document contains a weekly checklist for health and fitness goals. The goals include drinking at least 32 ounces of water per day, not eating after 9 pm, avoiding treats on weekdays, not eating fast food, walking or exercising for 30 minutes per day, tracking food in a journal, and following a calendar of planned activities. The same checklist is repeated for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    261 views3 pages

    Health and Fitness Goals Weekly Checklist

    Uploaded by

    Kimbery
    The document contains a weekly checklist for health and fitness goals. The goals include drinking at least 32 ounces of water per day, not eating after 9 pm, avoiding treats on weekdays, not eating fast food, walking or exercising for 30 minutes per day, tracking food in a journal, and following a calendar of planned activities. The same checklist is repeated for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Health and Fitness Goals

    Weekly Checklist
    Mon

    Tues

    Wed

    Thur
    s

    Fri

    Sat

    Sun

    Sat

    Sun

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    Thur
    s

    Fri

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    Thur
    s

    Fri

    Sat

    Sun

    Thur

    Fri

    Sat

    Sun

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    s
    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    Thur
    s

    Fri

    Sat

    Sun

    Thur
    s

    Fri

    Sat

    Sun

    Thur
    s

    Fri

    Sat

    Sun

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon
    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food

    Tues

    Wed

    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon

    Tues

    Wed

    Thur
    s

    Fri

    Sat

    Sun

    Thur
    s

    Fri

    Sat

    Sun

    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Health and Fitness Goals


    Weekly Checklist
    Mon
    Drink 32 oz + Water
    No eating after 9 pm
    No treats on weekdays
    No fast food
    Walk/exercise 30 min
    Track food journal
    Follow calendar activity

    Tues

    Wed

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