J virocuction 1 Every person is endowed with talents. “Everyone ie unique, important and pedis. Yet. we all Yass adverstes.at Gtferent points in ie, When we are under Stress, somo thoughts and emotions might free tien could alec the way we confront And solve problems. Therefore, postive fo Values and effective problem solving skils are important to us ‘No matter how difleut the hurdles are they canbe overcame ulimately. There Se alvays more solutions than problems. Wie should gain contra of our emotons, con: front adversites and overcome the hurdles ouregeousy. We shou ao cherish out ‘Understanding “Emotions” Wen 0 Bene or mental sates restos sue errs we Te poe ISjea reactors, ramely ‘cone Wen we gorerleol et oy dom erate, ii ewe on Ss nib) pressions. Pryseycal Changes ‘also take place in our body. 2 re Ce oe auc] ‘dryness in the throat and lips: tensed muscle; jaw clenching: ‘sweating: shivering Per een) ‘Types of Emotions —— Emotions Positive Negative) ‘Sad Happy Satisfied Disappointed Calm ‘Angry Open-minded JOver-sensitive Relaxed ‘Over-worrled Optimistic Pessimistic Hopeful Helples: pe tr 8 Its natural for us to xparence different emetonal reactons at ciforent times and Under citferantccumstances. We should learn how to. ‘express and manage them appropriately as wel as soking WE probioms ina calm manner.ec ewe inns GOO iho SOO bedtime OOO ‘Ways to Regulate Emotions ‘ose ‘nd breathe deeply whe ‘Sari acters rom 2016 0. Wash your face; take a bath; nk some Uston to mse; sing a song: daw and pant ‘ada book ‘Do some pala nesses: ‘Express your wor o ends and fami ‘St culty or le down for & whe to atm ‘Warning Signs of Emotional Stress Insomnia; tow appetite loss of interest in provious favour tasks Inabity to concentrate casi sua p. You should also ‘when stil ideation arises, Your famiy, teachors, school social workers and Is such os educational real expe te wing Fao tr seed rarer sprenatel ‘Theor Kong Federton ot eu Groupe 2777 8650 out our 5000 1023 Wok Yeu Cb stetrtcoulinghotine 7803 2050 reseounh Counseling arte arrests ‘he Samara eran Hong Mora earn) Mchapisuazecomarmersner oe nt Tone - yeu Yout Ourescing Projet aie ‘Tog Kon araton ou ripe ‘Sob Pow mp Sanenna” Toya Cb Aaa om Kora ‘nsoopo 9726 6158/0062 8625