Professional Documents
Culture Documents
Jami Supp 966
Jami Supp 966
1 September 2016
Coffee in confidence
Drop into Jamis new caf for coffee and courses
One to one: Advice from someone who has been in your shoes
Prep Time: Getting your head in gear for university
J2
www.jewishnews.co.uk
Jami SUPPLEMENT
COFFEE CONFIDENTIAL
Sip, Shop, Share is the slogan for a new cafe that plans to
change the way mental health is perceived in the community.
Debra Barnes went for a latte to learn more...
SHOREDITCH COMES TO GOLDERS
GREEN is how Jami Chief Executive
Laurie Rackind describes the new Head
Room caf, about to open in the space that
used to be the charitys shop in Golders
Green Road.
First, this is a cool coffee shop which
people will want to come to, but it will also
present a better image of mental health on the
high street. Secondly it will provide work placements for Jamis service users and we hope it
will generate some much-needed income for
the charity. Its a social enterprise, but we dont
want it to look like one.
Indeed there is no obvious Jami branding in
sight, but the walls feature on-trend paintings
with slogans such as Im fine! and Labels are
for jars, not people which in an artistic way delivers the subliminal message that this is not
just somewhere to get a cappuccino, but a
place to really talk with food and beverages as
a bonus. And knowing who is available to chat
will be made easier as Jami staff will be wearing a Heads Up shirt which will single them out
as the people who are ready to listen to anyone who feels they would like someone to
point them in the right direction for help.
In order to ensure a first-class offering which
will keep customers coming back, Jami have
teamed up with professional good food partners to supply Ottolenghi style dishes in a
kosher environment. All the staff will be
trained in mental health first aid and our aim is
that after six months 25% of the staff will be
sourced from our social enterprise, explains
Laurie.
Head Room also has a breakout area where
activities will be run. My colleagues at Jami
Laurie Rackind, Jami Chief Executive and Baruch Coutts, Head Room Project Manager
health illness. Its great that people are starting to talk about mental health, but where do
you go for the next step? Why not to the coffee shop on the high street where you might
just join in with an anxiety management workshop, or maybe sit and chat with someone who
understands? Head Room gives Jami the opportunity to go to
where the people are
rather than waiting for
them to come to us.
I believe that Head
Room is the first of a
kind. Ive heard of
pop-up cafs of this
type in libraries or
hospitals but never in
such a commercial way
on the high street.
Wouldnt it be great if
the Jewish community
was known not just for
providing great care
homes, but for embracing mental health too?
Jewish people love talking about their physical
health so why not about their mental health as
well we all have it, after all. Lets get rid of
the stigma!
Laurie first had the vision four years ago.
The idea was to create a cool coffee shop
which would help mental health become cool
too.
Head Room really is as voguish as they come
with its long brass bar, industrial lighting, bare
brick walls, exposed
pipes and reclaimed
furniture. Were so
lucky that the retro
vintage look is in fashion, as its allowed us
to create a fantastic
trendy space on a
tight budget! Most
of the tables and
chairs have been donated, the piano was
bought from the Sue
Ryder charity shop a
few doors away (and
they gave us a 33%
discount!) and the grandfather clock was another donation that weve been saving for a
while as we knew it would look just right in this
new space.
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J3
www.headroomcafe.org
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Jami SUPPLEMENT
PEER POWER
Jamis Peer Support Workers draw on their own lived experience with mental
illness to offer support to the charitys many clients. Debbie Lightman meets
two valued members of the team
Andrews story
Andrew, a former Jami service user,
has spent two years providing peer
support at Jamis Edgware hub.
I was working in marketing and advertising, in
denial that I was depressed, when I suffered a
breakdown. I had self-esteem issues, OCD,
what I was going through. The meetings offered a supportive space to try and make sense
of a state of mind thats so difficult to describe
and I could give and receive support. I only
wish Id heard about this earlier.
Ive struggled with difficult episodes since
childhood. There have been times when Ive
been unable to get out of bed, which has
meant Ive been forced to rethink my career
more than once.
However, my role at Jami has led to some
of the most rewarding and creative work Ive
Daniels story
Peer support worker Daniel has been
based at Jamis Finchley hub for
nearly two years.
I first heard about peer support work, when I
dragged myself to a peer led support group,
run by the organisation, Depression Alliance.
It was a powerful experience, because for the
first time, I was among people who understood
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J5
www.jamiuk.org
TAKE AWAY
KNOWLEDGE
Student life should be a positive experience, but for some it can be
overwhelming. Jamis Recovery Education Manager, Philippa Carr, advises
Debbie Lightman on supporting our children at university
in touch with friends too, so they can share anxieties with each other.
Also, discuss how they plan to communicate
with you, she continues, and how often you
can expect to hear from them. They might prefer a family WhatsApp group, emails or texts to
calls, so prepare to negotiate, but remind them
you need to know theyre safe.
Fast forward a few weeks and if were becoming increasingly concerned for our childs wellbeing, we may feel compelled to intervene. But
are we being neurotic? Do they just need a
sympathetic ear? Or have we noticed a real
change in our childs personality, thats left us
fretting about their state of mind?
With depression worryingly common among
students, Philippa describes some of the
signs and symptoms, alongside other issues
to look out for:
Self-isolation - Avoiding people and shying
away from opportunities that theyd usually relish.
Unexplained aches and pains or tiredness
Psychosomatic symptoms and sleep disturbances or an enduring lethargy that isnt satisfied by adequate rest and nutrition.
Philippa Carr, who runs Jamis Head Room programme of mental health education for the
community agrees that being miles from
home, surrounded by new people, while managing their studies, finances and social life, can
be tough.
Its a demanding time, because it symbolises the true transition from child to adulthood, explains Philippa, who, alongside her
team, runs mental health workshops in schools.
At 18, there are rising levels of dopamine in
the brain which can influence behaviour, which
might appear impulsive. That, coupled with difficult life events, can make them feel vulnerable
and insecure.
However, Philippa insists we remind ourselves that our children are capable individuals
and to start the year with confidence. In preparation, there are a few conversations worth instigating now.
Always let your children know youre there
if they want to talk, but you wont pry into their
lives, says Philippa. Encourage them to keep
spiral.
As a first step, Philippa recommends casually
asking our children how theyre settling in to
university.
Start with gentle fact finding, she suggests. Never say Im worried, because that
communicates our own anxieties and theyll
back off. If theyre not coping, try and get de-
J6
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Jami SUPPLEMENT
On course
for recovery
Learning with Jamis
Head Room programme
Learning continues to be at the heart of Jamis Head Room programme. The Head Room team
provide seminars and events to educate the whole community about mental health and wellbeing.
Alongside this we run a range of courses to support people on their recovery or personal
development journey. We run our events at community venues, in the new Head Room Caf and
in our centres, reaching out and engaging people like you. A selection of our courses and events
from our new prospectus are detailed below.
Seminars and
Community
Conversations
Our Seminars and Community Conversations cover subjects
related to mental health and wellbeing. Our house learning style
is interactive, providing opportunities both to listen and to join in
the dialogue. We encourage participation, but we also believe in
good management, so as with all our Head Room events, you will
be in safe hands whatever the subject under discussion.
Who are these for? Everyone! All you need is to be interested in
the subject and happy to join in the conversation.
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Recovery
Education
at Head Room
Recovery education provides opportunities for the sharing of
experience and thoughts and uses a variety of activities to bring
the subjects to life. These courses are facilitated by mental health
professionals/educators and peer trainers with lived experience
of mental health problems. You will be working in groups of up
to 10 people in a safe space to explore the issues and themes
under discussion.
Who are these courses for? People who identify with having
lived experience of mental illness or distress including stress
related issues and experiences.
Cost: No charge for people who are currently getting support
from our mental health service or 20 per 6 week course.
Mind and
Body Spa
These courses and events are for people who want to improve
the management of the stresses and strains in their life. These
evening courses run in a variety of venues. The activities and
discussions are designed to skill you up and provide a reective
space in a supportive environment in a group of about 12 people.
Introduction to Mindfulness
Mindfulness has received huge attention in the media and seems to be becoming the go-to solution to
help us live in the stressful and demanding 21st century world. Where does it come from? Whats it
all about? Is it for you? This course will introduce you to this phenomenon and enable you to sample
some accessible mindfulness techniques so you can make an informed choice about whether you feel
mindfulness is a practice that might be helpful for you.
Wednesday 18th and 25th January and 1st and 8th February 2017
11.00am - 1.00pm, St Johns Wood
Cost: 45
To book any of our courses or events, please complete and return the form overleaf.
To receive a full copy of our prospectus or for further information, please call Emma on 020 8458 2223
or email headroom@jamiuk.org.
Visit www.jamiuk.org to find out more about Jami or to view the full prospectus online.
J8
www.jewishnews.co.uk
Jami SUPPLEMENT
www.jamiuk.org
Family
Resilience
Conference
19 March 2017
10.00am 4.00pm
North London location
Cost*
35 for an individual
50 for a couple
5 for 14-18 year olds
Has family life entered a crisis in the 21st Century? Can we strengthen our family
units to withstand the outside stresses and internal conicts?
Our families are under huge pressure to deliver the lifestyle our children see and hear about from social media,
TV and magazines. Alongside consumerism, for our children theres the added pressure of academic achievement,
looking right and conforming to social expectations. Hows our family wellbeing in the midst of this pressure and
stress? Are you rock solid or do you feel like youre being weighed down?
Come and hear from our expert speakers and special guests including Dr. Nikki Teper as seen on TVs Born
Naughty and Jonny Benjamin, campaigner and lmmaker. We have special places for teens aged 14 plus who will
be working with Jonny in our youth stream at the conference.
* Concessions available
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be kept condential and secure in the Jami database in accordance with the 1998 Data Protection Act and will not be passed
onto any third parties. If you no longer wish to receive any communications from Jami, please email us at headroom@jamiuk.org
Fees
Information seminars and recovery course charges do not apply to individuals currently using Jamis mental
health support services (For more information about concessions available, please contact us)
Information seminars
Recovery courses
Self-paying individuals 20
Voluntary sector sta 20
Statutory sector sta 35
Mental Health First Aid: 55
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Please return to: Jami Head Room, Martin B Cohen Centre for Wellbeing, Gould Way, Deansbrook Road, Edgware HA8 9GL
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