20

4 2549

1
-
2

6
- 8

9
- (Body Fat)
9
- (Grip Strength)
10
- (Vital Capacity)
11
- (Flexibility)
12
- (Vertical Jump)
13
- (Long Jump)
14
- (Leg Strength)
15
- 20 (Nine-Square 20 sec.)
16
- (Shuttle Run)
17
- 50 (50 meter Sprint)
18
-
19
(Aerobic capacity,Vo2 max, Maximal O2 uptake by Legs)
-
21
(Anaerobic Capacity by Legs)

- 4
23
-
28
-
38
30


- (/)

- (Age Factor)

- ( )
- ( )
- ()
- ()
- ()
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

40
44
45
45
47
49
51
53
55
57
59
61
63
64
66
68
70
72
74
76
78
80
82
84
85
87


-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

89
91
93
95
97
99
101
103
105
107
109
111
113
115
117
119
121

2
(General Physical Fitness
(Special Physical Fitness)
1. :
(International Committee for the Standardization of Physical Fitness
Research) 7 (Speed)
(Muscle Power) (Muscle Strength) (Muscle
Endurance) (Agility) (Flexibility)
(General Endurance, Aerobic Capacity)



2. :

1.

2.
-
-

-
-

-
-

()

2.
()
-
- 20

- 50

()

()
-
-
3.

1.

2.
2.1

2.2

2.3 ()

2.4 1

4
2.5

2.6

2.7

2.8


2.9

3.

(Warm up)

5
(Stretching)

-
-
-

-
- %

- Hematocrit
- Hemoglobin
- RBC,WBC

-
-

- (Strength)
- (Muscle Power)
- (Vital Capacity)
- (Flexibility)
- (Agility)
- (Speed)
- O2 (Aerobic Capacity)
- O2 (Anaerobic Capacity)

-
- 24
-
-
- 8

- 2 3
-
-

-
-

7
1.
- (Objectivity)
- (Reliability)
- (Validity)
2. (Technical Standard)
3.
4.
5.
6.
7.

SPORTS

ITEMS
%FAT

MUSCLE
STRENGTH
GRIP
LEG
St.
St.

FLEX

SPRINTER, LONG JUMP

(MID. DISTANCE)
(LONG DISTANCE)
(HIGH JUMP)
BADMINTON
BASKETBALL/HANDBALL
BODY BUILDING
BOXING
CYCLING
DANCE SPORTS
EQUESTRIAN
FENCING
FOOTBALL
GYMNASTICS
JUDO/WRESTLING
KABADDI
ROWING
RUGBY
SOFT TENNIS
SOFTBALL
SWIMMING
TABLE TENNIS
TAEKWONDO/KARATE
TAKRAW
TENNIS
VOLLEYBALL
WEIGHTLIFTING
WUSU
SHOOTING, SKEET, SNOOKER, BOWLING, BRIDGE, PETANQUE, GOLF

VITAL

LONG

VERTICAL

Sprint

CAPACITY

JUMP

JUMP

50 M.

AGILITY
Shuttle R.

Nine-Sq.

AEROBIC

ANAEROBIC

(Body Fat)
Lange skinfold caliper
Durnin and Womersley
1. (right site
of body)
2. Subcutaneous 4
(Biceps) (Triceps) (Subscapular) (Suprailiac)
()
3. (relaxed
condition)
4. 4 ()
Skinfold caliper
1

5. Skinfold caliper ()
1 . 2

4 ()
(% Body Fat)

Biceps

Subscapular

Triceps

Suprailiac

10
42
Biceps 8 ., Triceps 13 ., Subscapular 16 ., Suprailiac 14 .
4 51
( . 24 24.8 %

(Grip Strength)

Hand grip dynamometer

1.
()
2.
1
3. ()
4. 2

55 . 40 .
40 / 55 = 0.72 ./ .

11
(Vital Capacity)
Spirometer
1. (0)
2.
3. 2 3

4. 2 ( )

55 . 3500 .
3500 / 55 = 63.63 . / .

12
(Flexibility)

1. + 30 . + 35 .
- 30 . O
2.
3. (Sit and reach)

2 O (
)

+
- 2

13
(Vertical Jump)

(Yardstick)

1.

2. Yardstick
3.

4. 2

Power (Watt) = 21.67 x BW (kg.) x Vertical displacement (m)

( : Physiological Assessment of Human fitness)

50 . 65 . (0.65 .)
Power (watt) = 21.67 x BW (kg.) x Vertical displacement (m)
= 21.67 x 50 x 0.65
= 873 watt

14
(Long Jump)

1.
2.

3
(.)

170 . 250 .
250 / 170 = 1.47 . /

15
(Leg Strength)
Back and leg dynamometer
1.
2.
130 - 140 *
3.
4.
5. 2

*Heyward, H.Vivian. 1998. Advanced Fitness Assessment and Exercise Prescription

55 . 180 .
180 / 55 = 3.27 ./ .

16
20 (Nine-Square 20 sec.)
1. 120 x 120 . () 150 x 150 .
() 9
2.

1. 1
2. 2
3. 3
4. 4
5. 5
6. 6
7. 7
8. 8 ()
10
10

1 -
20

17
(Shuttle Run)
1. 1/10
2. 2 10
50
5
3. 2 (3 x 3 x 5 .)

1.

2.

3.

2
2

18
50 (50 meter Sprint)
1. 1 / 100
2. 50
3. ()

1.
()
2.

2
( 2)

19

(Aerobic capacity)
1. (Bicycle ergometer)
2.
3.
4.
o

Astrand and Ryhming

1. (
)
2. 50
3. 1.5 - 2
1 - 1.5

4.
50
5. Apex beat Carotid artery 1
( 45 60 30
)
6. 6 ( 2
120 / 0.5 1
) 2
( 5 /
130 170 /)

1.
2. (age factor)
//

20

35 60 . 2 kp.
( 2 ) 140 /
= 2.6 / ( 40)
O2
/ = 2.6 x 1000
60

= 43.33 //

= 0.87 ( 44)

O2 = 43.33 x 0.87
= 37.70 //

21

(Anaerobic Capacity)
1. Monark
2.
3.

Wingate Test
1.
2.
x 0.067 =
kp
3. 2

4.
30 5
5 (Anaerobic power)
5 5
(Anaerobic capacity)

30 Anaerobic Power Anaerobic Capacity
5 30 (
)
^

Anaerobic Power (Peak 5 sec)

= N x 12 x WL (Watt/kg)
BW
Anaerobic Capacity (Mean 30 sec) = N x 12 x WL (Watt/kg)
BW

22
N^ =
N =
12 = 5
(kpm/min)
WL = [ 0.067 x (.)....kp]
BW = (.)

50 .
0 5 = 15
6 10 = 13
11 15 = 10
16 20 = 9
21 25 = 8
26 30 = 7

Anaerobic Power (Peak 5 sec)

= 15 x 12 x 3.35
= 12.06 Watt/kg
50
Anaerobic Capacity (Mean 30 sec) = 10.33 x 12 x 3.35 = 8.30 Watt/kg
50