Toate sunt calculate la 100 g

I.Fainoase
Paine de grau alba
Orez decorticat
Gri
Fulgi de ovaz
Paste fainoase obisnuite
II.LACTATE SI DERIVATE
Lapte de vaca integral
Iaurt gras
Branza grasa de vaci
Branza telemea de vaca
Unt de casa
Cascaval
Smantana 30%
Margarina

Calorii

Proteine

Grasimi

Carbs

282
355
354
382
360

10.3
5.6
11.2
13.6
5.6

2
1
0.8
6.3
1

54
75.8
73.3
65.3
75.9

67
55
156
243
806
283
299
786

3.5
3.2
13
17
8
25
2.5
0.5

3.6
3.2
9
17.2
80
19
30
82

4.8
3
4.5
1

118
268
388
128
167
146
324
289
160

21
16.5
15
20
19
19
18.4
10.1
8.7

3
21.5
35
5
9.5
6
26.7
26.6
12

3.2

171
364
57

14
16
13

12
32
0.2

0.6
0.3
0.5

39
114

1.3
1.4

0.4
8

7.3
8.2

1
2.3

Iaurt grecesc de casa

III.Carne si preparate din carne

Carne
Carne
Carne
Carne
Carne

de
de
de
de
de

porc slaba
porc semigrasa
porc grasa
gaina slaba
gaina grasa

Ficat de porc
Sunca presata
Parizer,crenvurst

Pateu de ficat

Macrou
Salam
Sunca de casa

IV .OUA(100g)
Ou de gaina integral
Galbenus ou de gaina
Albus ou de gaina
Omleta
Omleta cu branza
Omleta cu sunca
Omleta cu salam

V.Legume proaspete
Ardei gras rosu
Ardei umpluti cu orez

Bulion de tomate
Cartofi noi
Mazare verde boabe
Fasole verde
Tocana de legume
Fasole boabe
Mazare boabe
VI.Fructe si seminte oleaginoase
Banane
Mere/Pere/Gutui/Piersici/Prune
Struguri
Alune in coaja
Arahide
Masline verzi
Masline negre
Nuci
Floarea-soarelui seminte
VI.Dulciuri
Ciocolata cu lapte
Gemuri caise/piersici/prune etc
Miere de albine
Sirop de fructe (visina,zmeura etc)

60
80
96
33
94
303
323

3.6
1.7
8.4
2
1.4
23
21.5

0.2
0.5
0.2
6
1.7
1.9

11.5
17.4
14
5.7
5.5
47
53

66
74
100
408
584
664

1.3
0.3
2.1
8.7
9.3
24

0.6
0.4
1.7
33.8
44.5
55

13.4
17.9
18.5
11.7
15.7
13.2

654
420

19.8
14.7

60
32.3

3.7
14.5

603
310
335
288

6.9
0.5
0.4

29.9

49.8
75
81.3
70

Grame

Proteine

Grasimi

Carbs

Calorii