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    BULKING DIET PLAN For Post Ramadhan 2016: - 5 Meals A Day (Comprising of 3 Solid Meals With Macros in Check)

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    Ashraf Mohamad
    This bulking diet plan outlines 5 meals per day including 3 solid meals to gain mass after Ramadhan, with macros accounted for. Each meal should include a serving of mass gainer, 0.5 gallons of milk, and 2-3 eggs. Breakfast consists of oats, eggs, cereal with milk, and white bread with peanut butter or spreads. Lunch and dinner involve whatever food is available, while tea break includes bananas, lemon water, and air fryer snacks or fries. Supper focuses on mass gainer and sometimes biscuits or Maggi.

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    BULKING DIET PLAN For Post Ramadhan 2016: - 5 Meals A Day (Comprising of 3 Solid Meals With Macros in Check)

    Uploaded by

    Ashraf Mohamad
    12 views1 page
    This bulking diet plan outlines 5 meals per day including 3 solid meals to gain mass after Ramadhan, with macros accounted for. Each meal should include a serving of mass gainer, 0.5 gallons of milk, and 2-3 eggs. Breakfast consists of oats, eggs, cereal with milk, and white bread with peanut butter or spreads. Lunch and dinner involve whatever food is available, while tea break includes bananas, lemon water, and air fryer snacks or fries. Supper focuses on mass gainer and sometimes biscuits or Maggi.

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    Bulking Diet

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    This bulking diet plan outlines 5 meals per day including 3 solid meals to gain mass after Ramadhan, with macros accounted for. Each meal should include a serving of mass gainer, 0.5 gallons of milk, and 2-3 eggs. Breakfast consists of oats, eggs, cereal with milk, and white bread with peanut butter or spreads. Lunch and dinner involve whatever food is available, while tea break includes bananas, lemon water, and air fryer snacks or fries. Supper focuses on mass gainer and sometimes biscuits or Maggi.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views1 page

    BULKING DIET PLAN For Post Ramadhan 2016: - 5 Meals A Day (Comprising of 3 Solid Meals With Macros in Check)

    Uploaded by

    Ashraf Mohamad
    This bulking diet plan outlines 5 meals per day including 3 solid meals to gain mass after Ramadhan, with macros accounted for. Each meal should include a serving of mass gainer, 0.5 gallons of milk, and 2-3 eggs. Breakfast consists of oats, eggs, cereal with milk, and white bread with peanut butter or spreads. Lunch and dinner involve whatever food is available, while tea break includes bananas, lemon water, and air fryer snacks or fries. Supper focuses on mass gainer and sometimes biscuits or Maggi.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BULKING DIET PLAN for Post Ramadhan

    2016
    On Stayout/bookout days
    -

    5 meals a day (comprising of 3 solid meals; with Macros in check)

    Must have foods in meals


    A serving of Mass Gainer
    0.5 a Gallon of Milk (can be eaten with or without cereals)
    2-3 Eggs

    Breakfast
    -

    Oats/Nestum + Eggs+Cereals(with Milk)+ White Bread(with


    PBs/Butter/Nutella)

    Lunch
    -

    Whatever food available

    Tea Break
    -

    Bananas

    - Lemon water

    - Air fryer food+Fries

    Dinner
    -

    Whatever food available

    Supper
    -

    Mass Gainer

    - Biscuits/Maggi(sometimes)

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