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SecretsofMentalSupremacy 10219257
SecretsofMentalSupremacy 10219257
SecretsofMentalSupremacy 10219257
I INTR OD U C TI O N
II MIND A ND IT S M ATE R IAL
III TR AINING O F T H E PE R SP E C TIV E FAC UL TIE S
IV
M E M O RY A ND H O W O D EV E L O P I T
A SSO C IATI ON O F I D EAS
V
I MAG INATI O N A ND H O W T O C UL TIV ATE I T
H O W T O C O N C ENT R ATE T H E A TTENTI O N
VII
P SY C H O P H Y S I C AL D E V E L O P M ENT
V III
I$
TH E L O S T AR T S O F C H I L D H O O D
23
41
81
99
117
129
M y mi n d
t o me
Epi c t e tus
k i n gd om is
m am
Wa t t s
A s a man thinketh in h is heart
so
is
he
J e s us
.
m a m So cra t e s
In
m in d A ris t o t le
.
INT R O D U C T I O N
INTR OD UC TI ON
fa culties of the
s e rt a t i o n s up o n the
mind for there will be nothing of the
kind O n the other hand I shall s o
far as possible avoid text book terms
Ne w Yo rk
II
MIN D
ND IT S M AT E R IA L
I R ST
stock in trade
An d
this men t al sto ck in trade you c an gain
only through the senses The appear
ance o f a tree the r o ar of the o cean the
odor of a r o se the taste of an orange
the sensation you experien ce in han
S E C R E TS 0F
VA LUE
OF
TH E
PER C EP TION S
A
M
P
R
E
E
N
T
A
L
S
U
M
CY
of hearing is o n the in c r ea s e ; we su ff e r
daily fr o m la ck of skill in workmen
in domestics in ourselves ; as to taste
10
ME N TA
L S UP R E M A
CY
11
SECRE TS
0F
12
M E N TA
L S UP R E M A
CY
M EM ORY
ND I TS U SES
13
SECR E TS
OF
T H E P O W ER
O F A SSO C I A TIN G
O ne
So memory is not enoug h
.
14
MENTA L
S UP RE M A
CY
I M A GINA T ION
ND JUDG M ENT
15
16
the intelle ct
And again $
Without
thi s $will $ there c an b e neither inde
n
n
o
r
rmness
nor
individual
e
d
n
c
e
e
p
Ik Marvel says $
ity of chara cter
18
ME N TA
S UP R E M A C
,
.
I M P O R TA N C E O F
TH E
FA C ULT I ES
S O C IA L
i
h
l
s
d
e
p
19
o ur
M EN TA L A C T ION
U NI T
u ni t Al l th e va rI o us fa culties a c t
togeth e r co ns t an tly O ne c ann ot re
member wha t a n o ak tr e e lo oks l ike
un l ess he h a s c areful l y obse rve d a n
He c ann o t imagine an o ak
o a k t re e
tree u n le s s h e rememb e rs it He c an
,
20
MENTAL
SUPREMA CY
21
SECRE TS OF
cul tiva ti o n o f the will p ower the e xe r
cises will require the use of the per
c e p t i o n s the mem o ry the imagination
and o ther faculties S o you s e e in
developing the mind in any one phase
of its activity you are at the same time
and by the same act adding to the
power and usefulness o f the en tire
,
22
M E N TA
S UPREM A
CY
I II
T R AI NI NG O F T H E P E R C E P TI V E
FA C UL TI E S
.
t he
P R OVERB
e ye s o
t hin gs
H INDOO
HA T
fa r s ee i n g genius
G o e the o n ce said that
he regarded himself as
th e center of all phen o m
ena a s o rt o f fo cus to
which c o nverge d every
thin g in the universe out of whi ch
23
per c ep ti ons up o n
up o n th e
the th i n gs
we s e e an d hear and feel an d tas t e an d
sm ell
A s well migh t y o u try t o bui ld a
h o use with o ut w oo d o r b ricks o r st o n e
o r m o rtar as t o try t o think with o ut
B LURRED M EN TA L P I C TURES
of
24
SECRETS
0F
TH E PERC EP TION S A RE EA SI LY
T RA INED
26
M E N TA
S UPREM A
CY
months training is
sary ; for the habit
tion is soon formed
no further thought
matter takes c are of
TH E PER C EP TION S
all that is n e c e s
of close observa
and once fo rmed
is required The
itself
.
O F CH I LD REN
0 pm e n t
27
SECRE TS
0F
M OST O F U s A
RE
S EN SOR I LY S TA RVED
The b re e zy
built
ca
ll
o f I n c e n s e -b rea t hin g
s h e d,
28
morn
MENTAL S UPREM A
CY
hrill c la rio n o r t h e e c ho in g ho rn
No m o re s ha ll ro us e t hem f ro m t heir l o w l y
Th e Co c k
s s
be d
TH E GREA T S EC RET
O F SEN SE
T RA ININ G
T h e g reat secret o f a t rue d evelop
ment o f the perceptions is discrimina
29
SECRE TS
0F
The
point in education is
the power to attend to things which
may be in themselves indi ff erent by
arousing an articial feeling o f inter
est
So the rst exercise is quite simple
simple but not easy Try it and s e e
30
M E N TA
S UP R E M A
CY
c a t e d perception
to look trying to s e e
all the variou s sides all the many
phases of the obj e ct lo oked at In the
same way you should study also many
31
SECRE TS
0F
32
SECRE TS
0F
T RA ININ G
EA R
TH E
H EA R
TO
Of
34
M E N TA
S UPREM A
CY
fr o m C armen
o r the overture to
35
SECRE TS
0F
36
M E N TAL
SUPREM A C Y
T RA ININ G
S EN SE
TH E
O F S MELL
37
SECRE TS
0F
a wo m a n well b o rn a n d h ighl y e d u
ca t e d
who while bl i ndfo lded co uld
name any o n e o f her friends w h o
came within a f oo t o r tw o o f her The
same woman was als o usually able t o
determine by their Od o r the owner
s hip
arti cles belonging t o th o se
Of
wh o m s he knew well I know another
woman who c an distinguish c opper
brass ste e l and iron by their taste and
Odor I may als o add that what we
38
M E N TA
S UP R EM A C
T RA ININ G F OR
T H E T A STE
39
investment o n e c an make ev en re
gar d ing the matter f r om it s l owest
40
SECRE TS OF
e xper i e n ces But these things are val
ua b le o nly wh e n they are held in the
mem o ry F o r unless they are remem
bered t h ey c annot b e used Most o f
us hav e f o rg o tte n mu ch more than we
remember
We have stu died
at
s chool at coll e ge at h o m e We have
r ead many many b o oks We hav e
had any number of interesting and in
structive co nversations
We have
some O f us traveled and seen many
rare and curious things And o f it all
h ow much I s I n o ur possession at the
42
M ENTAL
SUPREMA CY
But th at I s I mp o ssible y o u s a y
Allow me t o co ntradict you There have
been many cases of recolle ctive power
whi ch pr o ve o therwise The m o st
striking of these was Ant o ni o Magli
a b e c ch i who lived in Italy in the s e v
e n t e e n t h c entury
F r o m being a mere
servant he rose until h e be c ame the
lib rarian of C osmo III the Grand
D uke of Turin Ma glia b e cch i s m e m
o ry w a s pr o digi ous ; nothing that he
had ever seen o r heard or experien ced
It is said that
w a s ever lost t o him
after o ne reading he could repeat ver
batim any bo ok in the library o f h is
patr on who at this time owned o ne of
the largest colle c tions of the day
43
SECRE TS
0F
44
M E N TA
S UP R E M A C Y
45
SECRE TS
0F
M EM O RY T RA ININ G NO T DI FF I C UL T
TH E
NA TURE O F M EM ORY
46
A
M
E
NTAL
SUPRE
CY
M
t hat,
as the mem o ry
This sounds very
mu ch like an Ol d fashioned Iri s h
bull
but
it
is
me
r
el
y
a
statement
of
;
sober fa ct There is n o mem o ry $ ther e
are only mem orie s When I s a y that
I am not merely juggling with terms ;
the di ff e ren c e is important and funda
mental
I m ean just this $ Mem o ry is not
as we us e d to be taught many years
47
SECRE TS OF
it a lo n g time ; because a s a p hysi cian
I a m interested in psychiatry But
alth o ugh I listened patiently a d ay or
t w o a go t o a l o n g a cco unt o f the Wall
S t r eet adventures o f an acquainta n c e
o f mine I am quite su re that I c ould
give n o intelligent a c c ount there o f b e
c ause I k now little and care less ab o ut
su ch matters In the same way s o me
people have g o od memory fo r names
but c ann o t re c all faces o thers c an re
mem b er dates but have n o powe r t o
recolle ct names And s o o n
The p o in t is jus t this ; We r em e m
ber best the thin gs in wh ich we hav e
m o st interest the things with which
we ar e m o st familiar The little mem
ory o f any act o r th o ught may stick in
p o wers o f m em o ry if we de s i re a
,
48
a h ab it
Of
of
T H E B A SI C
O F M EM ORY
50
M E N TAL S UPRE M A C Y
of a c arriage was it la n de a u b a
rouche brougham or what ? What w a s
the col o r of the wheels ? Had they
rubber tires ? H o w many horses were
there ? Their c o lor ? The c oachman
bla ck o r white ? The livery if any ?
on e
51
'
52
M E N TA
S UPREM A
CY
53
SECRE TS
0F
54
M E N TA
S UPRE M A
CY
55
SECRE TS
T H E P I C TO RI A L FA C ULTY
OF
58
MENTA
S UPREM A
CY
59
Un i o n
a c c o m p lis h e s
S O P H O C LES
I ha ve
D EL
o od
U$ Y
t o t a ke
w i th
s ou l
a rt o
t he
up o n
rs t e x e c u t e d
t his
t ha t t o
or
m e m o ri e s
MM
fa c t
i h t im e ,
t ha t
a n y a c ti o n a t
c o n s c i o us
s u b c on s c i o us
-
an d
T H O M PSON
JA Y H UD SON
Wi t hin
t he
c ha m be rs
s e c re t
be
c rt
bi tua l
m e n ta l t ra in in g is
with
com es ,
up
Th e w h o le
ba s e d
o n ly
my
t hin gs
a ll
ha
t he
bra in ,
The
t h o u gh t s
m ys t i c
A w a k e bu t
Ea ch
by m a n y
on e,
s t a m ps
d ie s
li e lin k e d
c ha i n
and
lo , w ha t le gi on s
i t s im a ge
as
t he
o t he r
C O W PER
ME N TA
S UPR E M A
CY
A SSO C IA T I O N O F I D EA S
F
61
s t a n t ly
62
ME N TA
S UP RE M A
CY
63
SECRE TS
0F
c ia t io n
64
Ho w
ASSO C I A TION S
RE
M A DE
66
M E N TA
S UP R E M A C
\
'
thing
But let us imagine for a
67
SECRE TS OF
18
68
M E N TA
CY
S UP R E M A
69
70
ME N TAL
SUPREMA CY
tor ?
My dear that is a dangerous
DO
questi o n t o ask a man said I
y ou not know th at all the sin and mis
ery in the w o rld came be c ause a woman
on c e asked a man to have an a pple
and be c ause he t o ok it ?
And the child laughed and said $
71
i nt o my m i n d mem o ries
the ap ple
that William Tell i s said to have sh o t
72
SECRE TS
0F
'
74
MENTAL S UPREM A
CY
75
SECRE TS
0F
s oul
My kingd o m is not of this
world said Jesus
Th ereafte r any o f these ideas will b e
likely t o sugge s t the epigram we are
studying ; for all o f these ideas are now
united t ogether b y the network of asso
c i a t io n s we have co nstru c ted
No w to w o rk o ut in this way all the
many things whi ch y ou want to re
member and t o have at instant com
mand s eems of c ourse like very
hard w o rk Happily however such a
method of formin g a s s o c I a t i o n s of
binding ideas into bundles o r clusters
as it were is necessa ry only until the
habit is onc e formed Then the mat
ter goes on automati c ally of itself
,
C ON SC IOUS A C T ION B EC O M ES
U N C ON SC IOUS
It is a b e n e ce n t l aw of the min d
t
and
of
the
body
for
tha
t
ma
ter
t
o
o
)
(
;
that any act after it h a s been repeated
,
76
M E N TA
S UPR E M A
CY
77
S ECR E TS
OF
78
M E N TA
S UP R EM A
CY
79
SECRE TS
0F
80
S ECRE TS 0 F
88
ME N TAL
S UPREM A
CY
83
SECRE TS
0F
saw
84
MENTAL
SUPREMA CY
And he all b u t
succeeds
And SO we might g o o n indenitely
Enough perhaps t o repeat that the
world s masters have always been p o s
sessed of ne and daring imagination
and that without great powers of im
a g in a t i o n
there c an b e ac c omplished
no great or important w o rk Of any
nature whatever
.
i n a t io n
85
86
M E N TA
L S UPREMA CY
be
days o f S olom o n $
Th er e is n o thing
new under the s un
Y o u may imagine f o r instan c e a
green h or se with purp le wings Y o u
s ay $
S urely tha t is an entirely
new idea I say $ No it is me r ely
a n ew combinati o n o f fo ur ve ry o ld
ce pt s
the things we have seen and
heard and felt and smelled and tasted
And it seems hardly nece s sary t o state
that the better service we have gotten
from our senses and perceptions the
m o re clear and vivid will be our power
.
87
SECRE TS
CF
I M A G IN A T ION
ND
M EM ORY
88
SECRE TS
0F
90
MENTAL
SUPREM A CY
91
M E N TA
S UPREMA
CY
93
94
M E NTA
S UPR EM A C Y
95
Up o n
96
SECRE TS
CF
ME N TAL
SUPREMA CY
VII
H O W T O C O N C ENT R AT E
ATT E NTI O N
TH E
A t t e n ti o n m a k e s t h e
MOT
G e n ius is m e re ly
t io n
I
L
L
e
u
n
i
s
W
g
HEL VET IU S
c o n t in u e d
a tt e n
A t t e n t i o n i s a s ure m a r k o f t h e s u p e
A t t e n ti o n i s t he s t u t ha t m e m o ry
JA M ES R USSELL L O W ELL
is m a d e o f
.
I f I ha ve m a d e a n y i m pro ve m e n t in
t he s ci e n c e s i t is o w in g m o re t o pa t i e n t
SIR
a t t e n t i o n t ha n t o a n yt hi n g e ls e
I SA A C NEW TON
O NC ENTR A TI O N o f
attention is o ne of
the
th e
maste r keys o f powe r
Without it o ne c a n a c
complish nothing great
o r S ignicant The m o st
p e rfe ct percep ti o ns the m o st re tentiv e
.
99
100
SECRE TS
the idea o f co n c en t ra t i o n
Thi s
0F
on e
thing I do
Now what is meant by co n c ent r a
tion o f the attenti o n o r a s it is s o me
times called the power O f atten t i o n ?
Y ou s e e in the k ind of language whi ch
I am u sing t o you we do not attemp t
t o express things with s cienti c pre
c is i o n ; fo r that means the use n ot o nly
o f many
many w o rds but the i nt ro
du c tion o f many new and t o us un
necessary words S o f o r o ur purpo se
we m ay use the term s con centrati o n
p o wer o f attenti o n c oncent r ati o n o f
attention as if they meant the s ame
W H A T Is C ON C EN TRA T ION ?
Now what is con c entration ? In a
word c oncentration may be dened a s
being that state of mind in whi ch the
total and entire energies of the indi
vidual physical as well as mental a re
focused upon the thing he is do ing o r
thinking All a ctions and all th oughts
,
1 02
M E N TA
S UP R E M A
CY
,
,
1 03
SECRE TS
OF
AT TENTION L A RGELY
NEGA T I VE A
CT
bang bang
Y ou a re s uddenly re
minded that you Should have go ne d own
town to get that book your wife
wanted But there s the letter Y ou
turn back t o it Y ou write another
1 04
SECRE TS OF
himself is king of men
But o f co urse
you want m o re speci c dire c tions than
1 06
M E NTAL S UP R EM A C Y
1 07
1 08
Eff or t o f atten
Harvar d h a s s aid $
ti o n is th e essen tia l phen o men o n Of
will
An oth er e x er c ise f o r co n ce n t rati o n
Of the attenti o n is S impl y t o coun t
C oun t o n e hundred b eginning with 2
and adding three ea ch time c g 2 5
8 1 1 1 4 et c
O r beginning with 2
ad d 6 7 9 1 3 o r 1 7 ea ch time c g
2 8 1 4 2 0 etc ; 2 9 1 6 2 3 3 0 e tc ;
2 1 1 2 0 2 9 38 e tc
O r beginning
with 1 00 co unt d ownwar d subtra ct ing
3 6 7 9 1 1 1 3 1 7 or 1 9 ea ch t ime
e g 1 00 9 7 9 4 9 1 etc All this may
seem very S imple But you will nd
that unless y o u already have a very
nely developed p ower of atte n ti o n
y o u will n ot at r st b e able t o c omplete
the hundre d in any o f t hese ex er c ises
with o ut the e ntran c e into the mind o f
vagrant ex trane ous th o ughts By the
time you are able t o add or subtract
freely in this way without any wan
derin g o f the attention yo u may con
,
110
ME N TA
S UP REM A
CY
11 1
S ECRE TS 0 F
1 12
fo rk open in g a bo o k al l thes e a n d a
.
11 4
M ENTAL S UPREM A
CY
C ox replied $ I think it is my
set
attenti o n to detail I pride myself
upon the way I can wrap up a paper
parcel
This is the true spirit
the
pride o f suc ce ss
Make every detail
a w o rk o f art
And then the g ain $ Yo u d evel op not
only the p ower o f concentration Y ou
devel op perception mem o ry asso c iation
imaginati o n will And this is o ne of the
m o st satisfa c t o ry results of the pra c
11 5
and
mo vement s
of
the
I ndivi dual
and
A
s us
e xp re s s 1ve n e s s
Br owning wri te s in
P ar a c e l
Wh e re
t ru t h
a bi d e s
t o kn o w
1 18
in
fu lln e s s ;
dud
M
Y
E
T
A
L
SUPRE
A
C
N
M
R a t her c o n s is t s in O p e n in g o u t a w a y
Whe n c e t h e i m pris o n e d s p le n d o r m a y
Tha n i n
ff
e c t i n g e n t ry
Suppo s e d t o be w i t ho u t
or a
light
$
.
said $
S eek ye rst the Kingd om o f
Heaven and His righteousness ; and all
these t h I n gs shall be added u nt o y ou
The Kingdom o f Heaven as used I n
this and o ther c ases by Jesus und o ubt
a t o n e ment
e d ly refers to t his mysti c
AS
between spirit mind and b ody
a man thinketh in his heart s o is he
$
Two PH A SES
OF H U M A N A C T ION
In every human a c tio n the r e are tw o
11 9
SECRE TS O F
He says $
There is n o m o re valu
able pre cept in m o ral education than
1 20
SECRE TS
0F
R ELA T ION
OF M IN D
A ND
B OD Y
1 22
MENTAL
S UPREMA CY
1 23
SECRE TS OF
Exe rcis e N0 1
.
Anti
c
ipati
o
n
pleasura
b
le
e
x
pe
ct
a
(
tion
,
1 24
Ex e r c i s e
No 4
.
Guilt )
Try to imagine that you have co m
m i t t e d s o me crime s a y for instance
theft Imagine that you are brought
before a judge and that yo u are ple a d
ing guilty and askin g for mer cy
Allow this th o ugh t to permeate mind
and bo dy sh owing by gestures and
atti t u de y o u r app re c ia ti o n o f th e s itu a
ti o n
.
a
A
cc
us
t
ion
(
)
Imagine that s o me o ne h a s c o m
m it t e d a c rime against y o u ; that you
are fa cing him befo re a tri b unal
Make y our a ccusation I f ne ces s ary in
words taking at the same time the
attitud e app ropria te to this em o ti o nal
state
.
1 26
M E N TA
S UP R E M A
CY
Exe rcis e No
D
epressio
n
(
)
Imagine s uch circumstan ces as
would produce in you a feeling of de
pressi on and yield the body to it
These ex ercises although they may
seem unusual have powe rful and far
reaching results That this is true
any one may prove t o himself in a week
of faithful practi c e It must be un
d e rs t o o d however that they cannot
be pr operly practiced until the body
h a s been made erect and th o r o ughly
exi b le by a persevering practice of
the exercises des c ribed in preceding
chapters
A S t o mental images literature and
poetry a ff ord many suggestions D avid
at the b ier of Absalom Hero over the
body of L eander S ocrates drinking the
cup of hemlock Luther on the way to
Worms Hamlet before his father s
ghost R obins o n C rusoe when he dis
cove rs th e fo o tprint in the sand R ip
.
12 7
ua t io n s
12 8
SECRE TS
0F
probabl y m o st if n o t all O ne
s ay
thing is ce r tain $ S o me things he knew
and s aid whi ch s o fa r a s we kn o w
were entirely original and I con o clasti c
And o ne o f the s e things entirely new
the n (
and alm o st entirely n e w now
fo r that matter ) was to the e e ct that
in child study we should nd the key
to the kingd o m o f heaven
N ow a s I h av e e xplain e d elsewhere
,
130
M ENTAL S UP R EMA C Y
in the s e Se rm o n s of a S cientist th e
Kingd om o f Heaven (
or the Kingd o m
O f God ) is n o t a place where g oo d pe o
ple g o whe n they die The Kingd o m
o f Heaven is a state o f mind of S pi rit
that state in whi ch s pirit therefore
mind therefo re b o dy a r e all th re e in
harm o ny with the Gre at O vers oul an d
with His l aws
F o r us wh o a re a dult s wh o for
three fo ur or ve de c ades have b ee n
guilty o f the th ousand th ou s an d
c rimes phys i c al mental spiritual
1 31
S ECRE TS 0 F
1 32
o r speech c an be r ep r o d uc e d T h e
erect c arriage means that the j o ints
an d mus c les o f the body are in their
normal and me chani c al relation to ea ch
o ther
S o we have in the normal child m ove
ments which are at on c e rapi d gra ce
ful an d e co n o mi c al SO e co nomi c a l o f
vita l fo r c e that th e child s enduran c e
h a s passed in to a pr o verb
Children
w ill keep o n ro mp ing fo r h ou rs at a
time with out fa t igue But an adult
wh o j o ins in their play will usually b e
tired ou t in ten o r fteen minutes
Wh y is this ? Be c ause the child m oves
p r op erly and the ad ult d o es n ot m ove
pr o perly B ec ause b o dily m ove m e nt
is o n e o f the lo s t ar ts o f childh o od
.
1 34
M E N TAL
SUPREMA CY
ing h ouse
sch o ol
chu rch and
O n no stage in the w o rld will
s o on
y ou nd a c ting so true s o nished s o
,
1 35
N o co nsecrated
lo s o ph e r has said $
absurdity o f mankin d would have s ur
vive d o ne generation had n o t the man
silen ced t h e objecti o n Of the child
D o you r emember the rst lie s they
told y ou ? H ow strange it seemed fo r
people people whom p erhaps y o u loved
and feared and worshiped with the
pure white h o t intensity of the child
h o w strange f o r them t o do that $
S oo n h owever you learned to d o it
y ourself learned the fat a l utility the
136
M E N TA
L S UP R EMA
CY
138
B O O KS B Y
W I LL IA M WA L KE R AT K IN S O N
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