present

EYE CULTIURE
by
Kenneth S Jaffrey, ND. DC.

Eye sunbath. Sit in a comfortable chair facing the morning sun (between
6 a.m. and 11 a.m.). Look at the sun momentarily in order to get the right
orientation. Close your eyes gently at once. Sit with your eyes closed for
from 5 to 15 minutes.
Eye water bath. Immediately after the sunbath, fill an eggcup (not an
eyebath) with cool/pure water. Put your left hand, palm-down, on a table.
Bend your body forward so the face will be parallel with the floor. Apply
the eggcup gently to the right eye. Blink the eyelids 50 times into the
water. Discard the water and refill the eggcup. Place the right hand, palm
down, on the table. Apply the eggcup to the left eye. Blink your eyelids
50 times into the water. Dry the eyes by pressing a folded handkerchief to
the eyes. DO NOT RUB.
Palming exercise. Immediately after the water bath, sit at a table with
your body against the table and your elbows on the tabletop. Cup the left
hand and place it diagonally over your left eye with the edges of your
hand on your left cheek and the fingers crossing over the nose. Now cup
the right hand and place it over the right eye with the edges on the right
cheek and the fingers crossing over the left fingers. Move your fingers so
all light spots will be excluded. When you can see perfect blackness, let
your eyes close gently. Stay in this position for from 10 minutes to half
an hour. These three processes should be carried out in the morning.
The four exercises that follow may be done at any time of the day.
Clock-dial exercise. Sit in a comfortable chair that is placed against a
wall in a large room. Imagine there is a clock dial painted on the far wall.
12 will he near the ceiling, 6 will be near the floor. 9 will be near the lefthand junction of the walls and 3 will be near the right hand junction of
the walls. Without moving the head, look at 1, then 2, then 3 and so on
until you come to 12. Repeat this several times then close the eyes for a
few seconds. Then look at 12, then 11, then 10 and so on until you arrive

back at 12 again. Repeat this several times and close the eyes for a few
seconds. Now, look at 12, then at 6, then at 9, then at 3., then 7, then 1
and so on until you have looked at all of the numbers. Repeat several
times and close the eyes for a few seconds.
Accommodation exercise. Sit out of doors. Look at a distant object such
as a house or electric light pole about one hundred yards away for one
second. Now, look at the tip of your nose for one second. Look at the
distant object again and then at your nose. Repeat several times and then
close your eyes for a few seconds. Repeat.
Blinking exercise. Sit in a comfortable chair holding a newspaper,
magazine or book about 20 inches from your eyes. Commence reading by
looking at the letter at the top left-hand corner, reading across to the right
until you arrive at the bottom right hand corner of the page. Each time
you look at a letter you blink your eyes, pass on to the next letter and
blink again. When you have completed reading the whole page, close
your eyes for a few seconds.
Neck exercises. Sit in a straight back chair with your legs twisted around
the leg of the chair. Rotate the head slowly to the right 20 times. Rotate
the head slowly to the left, 20 times. Rotate the head vigorously to the
right 20 times. Rotate the head vigorously to the left 20 times. If this
makes you dizzy you may overcome the dizziness by throwing your head
backwards breathing deeply in and throwing the head forwards, breathing
out. Add 5 rotations each day until you can do 50 rotations each way
daily.
1st September 1960

Published and Edited by:

HINTONHEALTH
Kevin and Katy Hinton
Teaching the Science of Natural Living and Natural Healing
www.HINTONHEALTH.com.au
All Rights Reserved.
Copyright, 2014

STATEMENT BY THE PUBLISHER

The opinions expressed in this article are based on the naturopathic philosophy of health and do not
coincide with currently accepted medical theories on health and healing. The publisher does not claim
that any advice given represents a "cure" for disease. If the reader has any doubts regarding his or her
health, it is the responsibility of that individual to consult a competent health
practitioner.