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  • Saturday Sunday Monday Tuesday Wednesday Thursday Friday

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    Mohammed
    10 views1 page
    This weekly workout plan splits the body into different muscle groups for each day, with cardio performed daily and abs trained 3 times per week, focusing on triceps and biceps twice, back and chest together on Sunday, shoulders and triceps on Monday, legs on Tuesday, and allowing for rest on Friday.

    Original Description:

    How to be a good gymnastic

    Original Title

    Gym SC

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    This weekly workout plan splits the body into different muscle groups for each day, with cardio performed daily and abs trained 3 times per week, focusing on triceps and biceps twice, back and chest together on Sunday, shoulders and triceps on Monday, legs on Tuesday, and allowing for rest on Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    10 views1 page

    Saturday Sunday Monday Tuesday Wednesday Thursday Friday

    Uploaded by

    Mohammed
    This weekly workout plan splits the body into different muscle groups for each day, with cardio performed daily and abs trained 3 times per week, focusing on triceps and biceps twice, back and chest together on Sunday, shoulders and triceps on Monday, legs on Tuesday, and allowing for rest on Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Saturday: Cardio + Triceps + Biceps

    + ABS
    Sunday: Cardio + Back + Chest
    Monday: Cardio + Shoulders +
    Triangles + ABS on the bar
    Tuesday: Cardio + Legs.
    Wednesday: Cardio + ABS
    Thursday: Cardio + Triceps + Biceps
    + Forearms
    Friday: REST!

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