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  • SCRIPT P.E. 2A Ms. Mason

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    Naomi Cuzuban
    18 views3 pages
    The document outlines the warm up and cool down exercises for Ms. Mason's physical education class. It lists each student's name along with the exercise they performed, the muscles worked, and the amount of time for warm ups and cool downs. The warm up exercises included arm circles, obliques, jumping jacks, running laps, and squat jumps. The cool down exercises focused on stretches and included high knees, arm stretches, sit and reaches, and chest crosses to wind down the muscles used in class.

    Original Description:

    warm up

    Original Title

    Pf Warm Up Cool Down

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    The document outlines the warm up and cool down exercises for Ms. Mason's physical education class. It lists each student's name along with the exercise they performed, the muscles worked, and the amount of time for warm ups and cool downs. The warm up exercises included arm circles, obliques, jumping jacks, running laps, and squat jumps. The cool down exercises focused on stretches and included high knees, arm stretches, sit and reaches, and chest crosses to wind down the muscles used in class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views3 pages

    SCRIPT P.E. 2A Ms. Mason

    Uploaded by

    Naomi Cuzuban
    The document outlines the warm up and cool down exercises for Ms. Mason's physical education class. It lists each student's name along with the exercise they performed, the muscles worked, and the amount of time for warm ups and cool downs. The warm up exercises included arm circles, obliques, jumping jacks, running laps, and squat jumps. The cool down exercises focused on stretches and included high knees, arm stretches, sit and reaches, and chest crosses to wind down the muscles used in class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    SCRIPTP.E.2AMs.

    Mason

    Warmups:

    1.Nicholas
    WarmupArmCircles
    Musclesworkedbiceps,triceps,anddeltoids
    Amount2minutes

    2.Giullian
    WarmupObliques(unique)
    Musclesworkedobliques
    Amount50obliques

    3.Sraavya
    WarmupJumpingJacks
    Musclesworkedgastrocnemius,gluteusmaximus,quadriceps,anddeltoids
    Amount50jumpingjacks

    4.Yuichi
    WarmupKaraokeacrossgyms
    Musclesworkedquadriceps,hamstrings,andgastrocnemius
    Amount4roundtripsacrossgym

    5.Eric
    WarmupJoggingaroundgym
    Musclesworkedhamstrings,quadriceps,andgluteusmaximus
    Amount7timesaroundgym

    6.Naomi
    WarmupSquatjumps
    Musclesworkedquadriceps,hamstrings,rectusabdominals,andobliques
    Amount30squatjumps

    7.Yuichi
    WarmupLungewithatwist(unique)
    Musclesworkedquadriceps,hamstrings,rectusabdominals,andobliques
    Amount30eachleg


    Cooldowns:

    1. Guillian
    CooldownHighknees(cardiovascular)
    MusclesworkedQuads,hamstrings,gastrocnemius
    Amount3minutes

    2.Sraavya
    CooldownArmacrossdeltoidstretch(static)
    MusclesworkedDeltoid
    Amount2minutes

    3.Nicholas
    CooldownArmacrosstricepstretch(static)
    Musclesworkedbiceps,triceps,deltoid
    Amount2minutes

    4.Naomi
    CooldownSitandreach(static)
    MusclesworkedHamstrings,erectorspinae
    Amount1minute

    5.Eric
    CooldownKneetochest(dynamic)
    MusclesworkedGluteusmaximus,hamstrings
    Amount1minute

    6.Yuychi
    CooldownChestcrossarmswing(unique)
    Musclesworkedpectorals,deltoid,trapezius
    Amount1minute

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