What is it?

The plate of good food is a scheme in

the [Mexican food] for the promotion
and education of the [health] to food.
Which gives the criteria for nutritional
guidance. Because the high statistics
of obesity, overweight and malnutrition
in Mexico show an increasing
development
of
these
medical
problems at all stages of life of many
people, different private and public
institutions dedicated to promoting
health trend, they gathered in a
committee to discuss and propose
consensus on food guidance at
national level.

THE EATING
WELL DISH
English V
5E
References
Mendoza M.E. Compare and preserving meat,
Journal of Nutrition, vol. 31, no. 4 2008.
USDA National Nutrient Database for Standard
Reference, Release 18; Composition of Foods Raw,
Processed,
Prepared;
2005;
http:
/www.nal.usda.gov/fnic/foodcomp/search/
Marvn et al. Equivalents Mexican Food System,
2001
Casanueva the at., Medical Nutriologa, Editorial
Panamericana, 2001

Programming
Gustavo Antonio Jurez Snchez
Julio Hernndez Menchaca
Jos Guadalupe Rodrguez Garca
Uziel Armando Romero Soriano
Jonathan Aldahir Trujillo Rodrguez

Fruits and vegetables

zinc are important source of high

quality protein, minerals like iron, zinc
and vitamins, especially B complex

Include fruits and vegetables is part of

a healthy diet; is important consume
daily. Health organizations recommend
consuming at least 400 g of fruits and
vegetables, which is roughly equivalent
to 5 servings.

Legumes are an important source of

protein, carbohydrates, fiber and
vitamins

Fruits and vegetables provide energy,

fiber, minerals, vitamin A, vitamin C,
some B vitamins and other nutrients.
Low consumption of fruits and
vegetables may be associated with an
increased risk of developing diseases
like cancer, diabetes and obesity.

Cereals
Cereals such as corn, oats, rice and
wheat have been the staple food of
different peoples and cultures.

Legumes and animal foods

Milk and its derivatives are a source of
calcium, protein and water.
Meat, fish and eggs are sources of high
quality protein, minerals like iron and

In the world cereals are the most

important
source
of
calories.
Consumed in natural or slightly
modified form; They are converted by
various processing in flour, starch, bran
and a large number of additional
ingredients used in the manufacture of
other foods.