No

Waktu
-

Menu

Bahan Makanan
-

Nasi
selar
Minyak
Labu siam
Kacang panjang
Pisang uli
kolang-kaling
Santan murni
Gula aren
Gula putih
Nasi
selar
Minyak
Labu siam
Kacang panjang
Nasi
ikan lele
Minyak
Wortel
Kentang
Buncis
kool putih
Minyak
-

Berat
(g)
200
50
5
50
40
0
100
30
10
15
15
200
50
5
50
40
0
200
50
5
20
20
20
20
3
0
0
0
0
0
0
0
0
0
0
0
0

Kalori
(kkal)
360.00
50.00
44.20
15.00
12.40
134.00
8.10
32.40
55.20
59.10
360.00
50.00
44.20
15.00
12.40
360.00
108.50
44.20
7.20
12.40
6.80
5.80
26.52
1,823.42
-

Protein
(g)
6.00
9.40
0.30
0.92
1.10
0.12
0.42
6.00
9.40
0.30
0.92
6.00
13.35
0.20
0.42
0.48
0.28
55.61
-

Lemak Hidrat Arang

(g)
(g)
0.60
79.60
1.10
5.00
0.05
3.35
0.04
2.12
0.50
35.50
0.06
1.80
3.43
0.56
13.80
14.10
0.60
79.60
1.10
5.00
0.05
3.35
0.04
2.12
0.60
79.60
5.75
5.00
0.12
1.58
0.04
2.70
0.06
1.44
0.04
1.06
3.00
32.18
322.28
-

Kalsium
(mg)
50.00
20.00
7.00
24.00
31.00
27.30
1.40
11.25
0.75
50.00
20.00
7.00
24.00
50.00
9.00
12.60
20.20
9.20
374.70
-

Fosfor
(mg)
54.00
89.50
12.50
25.60
53.00
72.90
4.50
5.25
0.15
54.00
89.50
12.50
25.60
54.00
14.80
11.60
8.40
6.20
594.00
-

Besi
(mg)
0.80
0.25
0.25
0.24
0.90
0.15
0.19
0.45
0.02
0.80
0.25
0.25
0.24
0.80
0.20
0.14
0.14
0.10
6.17
-

Vit-A Vit-B1 Vit-C

Air
SI
(mg) (mg)
(g)
0.10
113.40
0.19
10.00
0.01
9.00
46.15
0.28 18.40
36.72
### 0.11
3.00
61.80
0.00
0.20
5.49
1.05
0.81
0.10
113.40
0.19
10.00
0.01
9.00
46.15
0.28 18.40
36.72
0.10
113.40
38.00
### 0.01
3.60
17.98
0.02
4.20
16.68
### 0.01
2.20
17.92
16.00
0.01 10.00
18.48
### 1.41 78.00 684.15
-

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0

selar

50

0.4

100

18.8

2.2

3.6

40

179

0.5

(mg)

38

(mg)
0

(ug)

(ug)
0

(ug)
0

45

884

100

Labu siam

50

92.3

30

0.6

0.1

6.7

0.3

14

25

0.5

Kacang panjang

40

91.8

31

2.3

0.1

5.3

2.7

0.5

60

64

0.6

20

213

100

61.8

134

1.1

0.5

35.5

1.4

1.1

31

53

0.9

27

0.4

0.2

1.6

91

243

0.5

54.9

324

4.2

34.3

5.6

14

45

1.9

(mg)

(mg)

0.05

Vit.C

(mg)

Niasin

(mg)

27

Rivinboflavin

(mg)

25

Tiamin

(mg)

0.2

Karoten Total

Natrium

(mg)

0.2

.Karoten

Besi

(g)

39.8

Retinol

Fosfor

(g)

0.3

Seng

Kalsium

(g)

Tembaga

Abu

(g)

180

Kalium

Serat

(g)

KH

(kkal)

56.7

Lemak

(g)

200

Pisang uli

(mg)
0

0.37

0 18181

0.1

0.5

(mg)

0
0

20

0.02

18

125.2

0.7

0.1

0.3

46

113

0.11

0.02

kolang-kaling

30

Santan murni

10

Gula aren

15

368

92

75

35

Gula putih

15

5.4

394

94

0.6

0.1

Nasi

200

56.7

180

0.3

39.8

0.2

0.2

25

27

0.4

38

0.05

selar

50

100

18.8

2.2

3.6

40

179

0.5

Minyak

(g)
Nasi

Minyak

Protein

Bahan Makanan

Kalori

Menu

Air

Waktu

Berat

No

45

884

100

Labu siam

50

92.3

30

0.6

0.1

6.7

0.3

14

25

0.5

Kacang panjang

40

91.8

31

2.3

0.1

5.3

2.7

0.5

60

64

0.6

20

213

Nasi
ikan lele

200
50

56.7
76

180
217

3
26.7

0.3
11.5

39.8
0

0.2

0.2

25

27

0.4

38

Minyak
Wortel

5
20

0
89.9

884
36

0
1

100
0.6

0
7.9

0
1

0
0.6

0
45

0
74

0
1

0
70

Kentang

20

83.4

62

2.1

0.2

13.5

0.5

0.8

63

58

0.7

Buncis

20

89.6

34

2.4

0.3

7.2

1.9

0.5

101

42

0.7

kool putih

20

92.4

29

1.4

0.2

5.3

0.9

46

31

884

100

Minyak

0.37

0 18181

0.1

0.5

0
245

0
0

396

250

0.5

20

0.02

18

125.2

0.7

0.1

0.3

46

0.05

0
0

0 18181
0
0

0
7125

0
0.04

0
0.04

0
1

0
18

0.09

21

550

0.05

0.4

2.8

11

80

0.06

50

0 18181