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Chocolate and Peanut Butter Protein Bars: Nutrition Facts
Chocolate and Peanut Butter Protein Bars: Nutrition Facts
Chocolate and Peanut Butter Protein Bars: Nutrition Facts
Calories 374
Protein 23.5g
Carbs
42g
Fat
8g
INGREDIENTS
2 cups Oats
5 Egg Whites
3 Bananas, Medium
1 ounce Honey
COOKING INSTRUCTIONS
Preheat your oven to 350 degrees F.
Place the oats in a blender or food processor and pulse until they reach a flour-like
texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate
whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites.
Mix well. Finally, add the skim milk and mix again.
Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with
parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the
pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8
servings if you prefer a lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.
Calories 146
Protein 7.4g
Carbs 17.2g
Fat
5.6g
INGREDIENTS
Pinch salt
1 large egg
COOKING INSTRUCTIONS
Directions:
1. Preheat oven to 350 degrees.
2. Spray muffin tin with non stick spray.
INGREDIENTS
COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
Calories 476
Protein
Carbs
Fat
39g
53g
12g
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.
INGREDIENTS
COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
Calories 476
Protein
Carbs
Fat
39g
53g
12g
INGREDIENTS
COOKING INSTRUCTIONS
Calories 476
Protein
Carbs
Fat
39g
53g
12g
INGREDIENTS
Calories 476
Protein
Carbs
Fat
39g
53g
12g
COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.