2 clementines and 7 walnut halves

CEREALE
1 packet plain instant oatmeal (made with water) plus cup blueberries
Half a cucumber, sliced, plus 3 tablespoons hummus

98 calories, 4g fiber, 5g protein, 4g fat

2 carrots (cut into sticks) with 1 tablespoon peanut butter

144 calories, 4g fiber, 5g protein, 8g fat

Pineapple juice ( cup) with cup plain low-fat yogurt plus cup strawberries and frozen
banana (blended together)

137 calories, 2g fiber, 4g protein, 1g fat

1 banana with 2 teaspoons almond butter plus 1 tablespoon toasted shredded coconut

200 calories, 5g fiber, 4g protein, 8g fat

Cooked brown rice ( cup) with cup vanilla soy milk plus 2 tablespoons raisins (warmed
together in the microwave)

196 calories, 3g fiber, 5g protein, 2g fat

https://authoritynutrition.com/20-most-weight-loss-friendly-foods/