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  • Exerciseback To Coach

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    Roje Fufu-Pilafi Vlore
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    This training exercise involves dribbling and running with the ball to improve agility, coordination, balance, and basic motor skills for players aged U5 to U8. Players each have a ball and take turns handing it to the coach in the center, who then tosses it out for them to bring back using different movements like running, skipping, and hopping, or by dribbling it back with their head up. The goal is to prepare players for athletic movement and introduce dribbling while maintaining awareness of other players and the coach.

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    Exerciseback to coach

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    This training exercise involves dribbling and running with the ball to improve agility, coordination, balance, and basic motor skills for players aged U5 to U8. Players each have a ball and take turns handing it to the coach in the center, who then tosses it out for them to bring back using different movements like running, skipping, and hopping, or by dribbling it back with their head up. The goal is to prepare players for athletic movement and introduce dribbling while maintaining awareness of other players and the coach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Exerciseback To Coach

    Uploaded by

    Roje Fufu-Pilafi Vlore
    This training exercise involves dribbling and running with the ball to improve agility, coordination, balance, and basic motor skills for players aged U5 to U8. Players each have a ball and take turns handing it to the coach in the center, who then tosses it out for them to bring back using different movements like running, skipping, and hopping, or by dribbling it back with their head up. The goal is to prepare players for athletic movement and introduce dribbling while maintaining awareness of other players and the coach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Created by U.S.

    Soccer, Last Update: Sep 28, 2016

    TRAINING EXERCISE
    Back To Coach
    Running with the Ball
    Dribbling
    Turning
    Coordination & Balance
    Agility
    Basic Motor Skills
    Perception & Awareness
    U5 to U8
    12 Players
    Ball for each player. Space marked
    out by cones.
    Intensity: 3
    00:08 min
    (4 x 01:00 min, 01:00 min rest)

    Objective
    To prepare players for athletic movement. Agility, Coordination, BalanceTo
    introduce dribbling with the head up.To introduce running with the ball.

    Description
    Each player has a ball. Coach stands in the middle of a playing area. One
    at a time each player hands their ball to the coach. The coach tosses the
    ball out and then has the players bring the ball using a variety of ways to
    move the ball. . Example: Run, pick up the ball and skip back to coach, Run
    pick up the ball and hop back to coach. Progress to having the players
    dribbling the ball back to the coach.

    Coaching Points
    Head up to find the coach. Being aware of other players.When dribbling back
    to the coach, can you use your laces or pinky toe when running with the
    ball.

    PAGE 1/1

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