Strengthen Your Core

with this 28-Day

Planking Challenge (in
Just a Few Minutes a
Day)
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY

1 20 SECONDS
2 20 SECONDS
3 30 SECONDS
4 30 SECONDS
5 40 SECONDS
6 REST
7 45 SECONDS
8 45 SECONDS
9 60 SECONDS
10 60 SECONDS
11 60 SECONDS
12 90 SECONDS
13 REST
14 90 SECONDS
15 90 SECONDS
16 120 SECONDS
17 120 SECONDS

DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY
DAY

18
19
20
21
22
23
24
25
26
27
28

150 SECONDS
REST
150 SECONDS
150 SECONDS
180 SECONDS
180 SECONDS
210 SECONDS
REST
210 SECONDS
240 SECONDS
Hold as long as possible