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AAMVAT
AAMVAT
SAMPLE MENU
ON RISING
Glass of Warm water with Castor oil.
Tea with ginger, black pepper.
BREAKFAST
3- 4 almonds or 2 figs
Ragi kheer/Mug ladu
1 glass of milk
LUNCH
4PM
1 khakra
Jowar lahi peeth + buttermilk 1 glass
DINNER
Mixed veg.soup or Carrot soup
Rice & Green gram Khichadi
Ghee
Amla chutney