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  • Panduroga (Anaemia) : Favourable Rasa-Kashaya (Astringent), Avoid-Amla & Lavan Rasa

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    DrMukesh Suryavanshi
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    This document provides dietary recommendations for treating panduroga (anemia). It recommends including foods that are kashaya (astringent) in rasa (taste) like bajra or ragi roti instead of wheat chapatti. It also recommends eating whole grains like brown rice instead of polished rice, using iron utensils for cooking, and including iron-rich foods in the diet like spinach, ladyfinger, pumpkin, and coriander. It suggests consuming foods containing ginger and garlic, as well as fruits like figs, pomegranate and amla. Milk products from cow's milk are recommended over buffalo milk. The document avoids foods high in amla or lavan rasa, as well

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    This document provides dietary recommendations for treating panduroga (anemia). It recommends including foods that are kashaya (astringent) in rasa (taste) like bajra or ragi roti instead of wheat chapatti. It also recommends eating whole grains like brown rice instead of polished rice, using iron utensils for cooking, and including iron-rich foods in the diet like spinach, ladyfinger, pumpkin, and coriander. It suggests consuming foods containing ginger and garlic, as well as fruits like figs, pomegranate and amla. Milk products from cow's milk are recommended over buffalo milk. The document avoids foods high in amla or lavan rasa, as well

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    78 views3 pages

    Panduroga (Anaemia) : Favourable Rasa-Kashaya (Astringent), Avoid-Amla & Lavan Rasa

    Uploaded by

    DrMukesh Suryavanshi
    This document provides dietary recommendations for treating panduroga (anemia). It recommends including foods that are kashaya (astringent) in rasa (taste) like bajra or ragi roti instead of wheat chapatti. It also recommends eating whole grains like brown rice instead of polished rice, using iron utensils for cooking, and including iron-rich foods in the diet like spinach, ladyfinger, pumpkin, and coriander. It suggests consuming foods containing ginger and garlic, as well as fruits like figs, pomegranate and amla. Milk products from cow's milk are recommended over buffalo milk. The document avoids foods high in amla or lavan rasa, as well

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 3

    PANDUROGA (ANAEMIA)

    Favourable Rasa-Kashaya (Astringent), Avoid-Amla &


    Lavan rasa.
    Eat Bajra roti or Ragi Roti instead of Wheat chapatti.
    Dont eat polished rice, Eat Brown rice. Use whole flour,
    not refined flour.
    Use iron utensils(Tawa,Kadai) in kitchen while
    cooking.
    Eat Spinach paratha with mint chutney.
    Garden cress (Ahliva) kheer or ladu will be beneficial in
    Pandu.
    Eat lady finger, Spring onion, Amaranth, Shepu, Chakvat,
    Bringal, and Pumpkin regularly.
    Use Coriander always for garnishing, can eat Coriander vadi
    or cutlet also.
    Consume salad like Lettuce, Beet, Carrot, Onion, Raddish etc.
    Use Garlic & Ginger in various foods. Eat roasted dates in
    cows ghee.
    Use cows milk & milk products instead of buffalos milk.
    Consume following fruits frequently Figs, Pomegranate,
    Grapes, Amla, Chikku, Sweet lime, Banana, Mango, Apple,
    Apricot, Custard apple (Seethaphal)
    Shingada (Water chestnut) kheer will be useful.
    Eat Groundnut & jaggery laddu, Ragi laddu, Munga
    laddu frequently.
    Use Turmeric & mango powder maximum in kitchen.
    Afternoon drink Amla juice, Kokam juice.
    Eat daily 15-20 raisins .Eat sprouts Usals like green gram,
    peas Usal.
    Consume kakvi, Rajgeera seeds, Lajamanda in diet.
    Non-veg: Liver, Pork, Chicken.
    Avoid Maize, Finger millet, Black gram, Horse gram.
    Avoid Amla Rasa-Tamarind, Tomato. Also Pistachio nut,
    cashew nut, Walnut, Arecanut(Supari)
    Dont eat fruits like Pine apple, Wood apple, Plum, Jack fruit.

    Sago, Colocasia, Potato should be avoided.


    Avoid-Spicy & Oily food, Bakery products like white bread,
    Cream role, Khari.
    Excessive Pickles, Papad, sour food should not be consumed.
    Avoid Alcohol.

    SAMPLE MENU
    VEGETARIAN DIET

    BREAKFAST

    Dates or Ragi kheer.


    Porridge with milk and sugar or honey.
    Toast or chapattis with butter.
    Orange or Amla.

    Cooked cheese with lettuce salad.


    Cooked Bringal
    Rice with dal or rice with yoghurt
    Buttermilk
    Bajra or Ragi Roti or wheat bread
    Pear or Banana

    LUNCH

    4 P.M.
    Tea 1 cup
    Raisins or Groundnut & Jaggery ladu.

    DINNER
    Spinach paratha with mint chutuny.
    Beet soup
    Cooked carrots or French beans kababs

    Dal
    Bread or Chapattis

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