KAMLA (JAUNDICE)

Favourable Rasa-Kashaya (Astringent), Avoid-Amla &

Lavan rasa.
At morning drink kokam sarbat (juice) with cumin seeds
powder & sugar.
Sali & jowar lahya are beneficial in kamla.
Before sleeping at night Drink raisins water.
Take Amla juice or pomegranate juice with Seeta
(Khadisagar).
Take light meal.
Can take vegetables like bottle gourd, Parwal, spinach, lady
finger, ridge gourd, snake gourd.
Green gram kadhan (juice), lentil kadhan (juice), spinach
soup are useful in it.
Can take fruits like sweet lemon, Sugarcane, pomegranate,
Amla, Papaya, Chikku & apple.
Drink boiled water. Boil water with coriander seeds.
Lemon juice produces more digestive juices in the small
intestine; hence it is useful in kamla.
Carrot leave juice is useful in maintaining the strength of
liver. Drink 50-200 ml a day.
Take khajur (Dates) manth with honey.
Can take cows milk & buttermilk without cream.
Rice dosa, jowar flour dosa, Mug khichadi, vegetables rice
(without spices) for evening meal.
Eat wet turmeric pickle in meals.
Avoid Maize, Bajra, French millet, Green leafy vegetables,
Tamarind, Peas, Black gram, Fields bean, Potato, Sago.
Dont eat fruits like watermelon, banana, guava, custard
apple, jamun.
Avoid spicy, oily & fried food, non-veg., fermented food,
shev, farsan, bakery products.

SAMPLE MENU
VEGETARIAN DIET

AT MORNING
1 cup Amla juice with seeta (Khadisagar).

BREAKFAST
Laja manda with ginger & black salt.

LUNCH

Soft Rice.
Green gram soup
Buttermilk
Turmeric pickle.

4 P.M.
Pomegranate or sugarcane juice cup

DINNER

Jowar roti
Parwal veg bowl
Amla pickle
Coriander + Mint chutuny.