of SlX FREE DOCTORS, whose advice is most crucial to a

heatthy tife styte? but we do not pay any heed to it ? as there are no visiting fees!
Therefore their vatue is unimportant! These are : 1. SUNLIGHT: The sun says, spend a
littte time with me white reading, exercising, tistening to music, meditating, even chatting
up with friends - do it with me! Just you and me, cause I am your BEST friend. Physicatty
and metaphoricatly Suntight is beneficiat to att. Giving tight, its best, to everyone,
regardtess of caste or creed. 2. WATER: 6-8 gtasses of water in a day, reptenishes att the
tiquids of the body. And H2o is oxygen to every cett in the body. Our body thrives on fresh
water. lt is the greatest detoxifying agent ever produced. And it is FREE! 3. AIR: Your
Prana Shakti - Life breath! Just being aware of your breathing for a tittte white,
invigorates every cett in the body. PRANAYAM ( deep breathing ) - is a must, to exhate att
carbon and take in att oxygen, in a ctean and open environment. lt is a [uxury today to
breathe fresh air. Do not negtect this. Hotding a breath and then reteasing it, ctears al.t the
diseases in the body. 4. DIET: After consuming 3 of the 5 natures elements (Ether, Water,
Air, Earth & Fire) get to the natures produce. Vegetabtes & fruits. The Lord has provided
ptenty of choice. No need to be a Vegan, but the amount of cleansing the vegetabtes and
fruit does to the system is amazing! The enzymes thus produced protect every cel,t in the
body. Proteins are present in tentils and yogurt too. Too much meat takes away 70% of the
energy to digest it. So be moderate. We are basicatty herbivores and not carnivorous - by
nature. 5. EXERCISE: How can anything be consumed without the corresponding
arrangement to digest the same? The body must move. Watking can be a good form of
exercise! But stretching the body is very essentiat. Starting from bed , when waking up
and then being physicatty vibrant through the day. Househotd work is NOT an exercise, it's
a chore! Exercise in a proper state of mind and not under stress or duress. Retaxation is
the reason for exercising a heatthy state of mind. Exercise alone and not rushing! 6. REST:
Last but not the teast the 6th doctor is REST! None of the above is possible without enough
steep, relaxation and rest from meetings a deadtine! Rest is the most important factor
which gives impetus to att other 5! So do not negtect it. Resting with beautiful,
positive and creative thoughts is of course atways recommended. lf you have negative
thoughts, keep stogging, so you do not have the time to nurture them. When resting have
att the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the
Lord, followed by love and compassion towards att the relationships you encounter choicetessness in love.
SIX FREE DOCTORS Ever heard