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  • Ruthless Workout Calendar PDF

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    SP Samuel Crespo
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    The document outlines a 60-day workout calendar with different exercises scheduled for each day. The calendar is broken into four 15-day phases with a fitness test at the beginning and end of the 60 days. Each day lists a different numbered workout routine focusing on areas like circuits, intervals, strength, core, or total body. The goal is to follow the scheduled workouts over the 60-day period to improve overall fitness.

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    Ruthless_Workout_Calendar.pdf

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    The document outlines a 60-day workout calendar with different exercises scheduled for each day. The calendar is broken into four 15-day phases with a fitness test at the beginning and end of the 60 days. Each day lists a different numbered workout routine focusing on areas like circuits, intervals, strength, core, or total body. The goal is to follow the scheduled workouts over the 60-day period to improve overall fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    214 views1 page

    Ruthless Workout Calendar PDF

    Uploaded by

    SP Samuel Crespo
    The document outlines a 60-day workout calendar with different exercises scheduled for each day. The calendar is broken into four 15-day phases with a fitness test at the beginning and end of the 60 days. Each day lists a different numbered workout routine focusing on areas like circuits, intervals, strength, core, or total body. The goal is to follow the scheduled workouts over the 60-day period to improve overall fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    TM

    60-DAY WORKOUT CALENDAR


    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

    Starting Point
    Fitness Test +

    #16 Rip 10s

    #1 Hardcore
    Circuit

    #4 Wicked
    Lower Body

    #10 Pure
    Willpower

    Day 6

    Day 7

    Day 8

    Day 9

    Day 10

    #14 Hardcore
    Abs & Arms

    #8 Core & Flex

    #3 Killer 100s

    #5 Fast-Slow
    Burn Circuit

    #15 Drip

    Day 11

    Day 12

    Day 13

    Day 14

    Day 15

    #12 Horizontal
    Circuit

    #6 Ruthless
    Ringside

    #7 Tabata
    Sweat

    #18 Performance
    Stretch & Yoga

    #17 Speed,
    Power, Sweat

    Day 16

    Day 17

    Day 18

    Day 19

    Day 20

    #11 Super
    Strength & Power

    #19 Total Body


    Circuit

    #20 Partner
    Training

    #9 Ruthless
    Gives Back

    #13 Nitro Burn

    Day 21

    Day 22

    Day 23

    Day 24

    Day 25

    #1 Hardcore
    Circuit

    #8 Core & Flex

    #3 Killer 100s

    #15 Drip

    #4 Wicked
    Lower Body

    Day 26

    Day 27

    Day 28

    Day 29

    Day 30

    #7 Tabata
    Sweat

    #10 Pure
    Willpower

    #9 Ruthless
    Gives Back

    #16 Rip 10s

    30-Day
    Fitness Test +

    Day 31

    Day 32

    Day 33

    Day 34

    Day 35

    #5 Fast-Slow
    Burn Circuit

    #6 Ruthless
    Ringside

    #12 Horizontal
    Circuit

    #17 Speed,
    Power, Sweat

    #20 Partner
    Training

    Day 36

    Day 37

    Day 38

    Day 39

    Day 40

    #11 Super
    Strength & Power

    #7 Tabata
    Sweat

    #8 Core & Flex

    #19 Total Body


    Circuit

    #1 Hardcore
    Circuit

    Day 41

    Day 42

    Day 43

    Day 44

    Day 45

    #9 Ruthless
    Gives Back

    #18 Performance
    Stretch & Yoga

    #3 Killer 100s

    #4 Wicked
    Lower Body

    #12 Horizontal
    Circuit

    Day 46

    Day 47

    Day 48

    Day 49

    Day 50

    #14 Hardcore
    Abs & Arms

    #13 Nitro Burn

    #8 Core & Flex

    #10 Pure
    Willpower

    #1 Hardcore
    Circuit

    Day 51

    Day 52

    Day 53

    Day 54

    Day 55

    #17 Speed,
    Power, Sweat

    #6 Ruthless
    Ringside

    #9 Ruthless
    Gives Back

    #20 Partner
    Training

    #19 Total Body


    Circuit

    Day 56

    Day 57

    Day 58

    Day 59

    Day 60

    #16 Rip 10s

    #4 Wicked
    Lower Body

    #15 Drip

    #2 Lunatic
    Intervals

    Fitness Test +
    #18 Performance
    Stretch & Yoga

    #2 Lunatic Intervals

    #2 Lunatic Intervals

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