Principle

Definition

Frequency

Number of times a person

exercises in a week
(recommended 3
times/week beginners
through to 6 for advanced)

Intensity

Level of effort used whilst

exercising. If the aim is to
develop aerobic fitness a
persons heart rate can be
used to measure intensity
(approx 70% of max HR)

Type

The type of activity a

person does. If developing
aerobic fitness need to do
an activity that elevates
the HR, such as running or
cycling.

Time

The length of time a

person exercises for. If
aerobic fitness is the aim
it is recommended at least
twenty minutes of elevate
HR at beginner level for
advanced 30-60mins

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