Name: _____Mohammed Alakeel______

DIET PROJECT PART 1 FOOD LOGS

Due Wed Oct 5th by 11:30pm
DAY 1: ______Saturday_(24th September)_____
Time

Meal or
Snack?

11:00:00

Snack

13:00:00

17:00:00

20:30:00

23:30:00

Hunger
rating
0: not
hungry
5: famished

What did
you
consume?

How much
did you
consume?

Cappuccino

1 tall Cup

Snack

Snickers
Candy bar

1 Pc

Meal

Soup

1 cup

Meal

Soda

1.2 fl.oz

Meal

Pasta

1 Cup

Snack

Snack

Meal

Meal

Snack
Snack
Snack

Au Gratin

1 Cup

Budweiser
Beer
Salad

12 fl.oz

2 slices

Brownberry
bread
Potato chips

3
3

Milk
Cookies

8 fl.oz
2 pcs

1.25 cups

1 oz

Why did
you pick
this food?
(Other than
being
hungry/thirs
ty)
It helps me
to stay fresh,
in morning.
I like
choclates
with a cup of
coffee.
It is healthy
for me.
Needed with
pasta,
something to
drink.
The contents
are healthy.
Group
ordered
To go with
the mood
Healthy for
me
Was feeling
hungry
While
watching
Superbowl
Going to bed
Going to bed

What was
your mood
while eating
this?

Location
AND were
others
present?

It felt good.

Starbucks,
with my
friend.
Outside
Starbucks
store.

Satisfied

Tired after
doing some
home work.
Relieved (as
pasta was
spicy)

At my place
(Home)

Good

At my place
(Home)
With friends,
at a diner
Was out with
friends
At friend's
place
At friend's
place
At friend's
place

Happy
Happy
Lively

Excited
Tired
Tired

At my place
(Home)

At home
At home

DAY 2: ____Sunday_(25th September)_____

Time

Meal or
Snack?

09:00:00
11:00:00

15:00:00

20:00:00

23:00:00

Hunger rating
0: not hungry
5: famished

What did
you
consume?

How much
did you
consume?

Why did you

pick this food?
(Other than
being
hungry/thirsty)
Coffee was not
there, so chose
this.
For a healthy
breakfast

What was
your mood
while eating
this?

Snack

Chocolate
Milk

1 cup

Snack

Kellogg's
Cron Flakes

1 cup

Snack

Brown Bread

2 pcs

For a healthy
breakfast

Fresh

Meal

Noodles

5 oz

I like Noodles

Irritated
because of
hunger

Meal

Root Beer

1 pt

Enjoying
Sunday

Felt good
after having
to eat
something

Meal

0.5 cup

Meal

Frozen
yogurt
Fruit Salad

100g

Good for health

Fresh

Pizza

1 slice

Happy

Snack

Ice cream

0.5 cup

Wanted to eat
for long time.
Weekend
special desert

Snack

Fruit Cola

12 fl.oz

Mix with desert

Happy

Sleepy
Fresh

Happy

Location
AND
were
others
present?
At home
Home,
with
mother
Home,
with
mother
At a
nearby
foodtruck
parked in
front of
mall. With
Mother

Home
made by
mother
Ordered at
home
At home
with
mother
At home
with
mother

DAY 3: _____Monday (26th September)_____

Time

Meal or
Snack?

09:00:00

12:00:00

16:00:00

20:00:00

22:30:00

Hunger
rating
0: not
hungry
5: famished

What did
you
consume?

How much
did you
consume?

Snack

Cappuccino

Grande (16 fl
oz)

Snack

Cookie

2 pcs

Meal

Burger Patty

1 pc

Meal

French Fries

2.5oz

Meal

Frozen
Yogurt

0.5 cup

Good for
taste and
health

Snack

Sandwich

1 item

Snack

Orange Juice

8 fl.oz

Meal

Rice &
Vegetables

Meal

Raita

1 serving

Because of
vegetable
content
Good for
health
Wanted to
eat
something
light
Good
combination
with rice

Meal
Snack

3
3

Cola
Milk
Chocolate

8 fl.oz
8 fl.oz

6 oz

Why did
you pick
this food?
(Other than
being
hungry/thirs
ty)
To wake
myself for
days work.
Help me
vitalise
myself.
Wanted to
taste
something
new
Had limited
options to eat

Good for
sleep

What was
your mood
while eating
this?

Location
AND were
others
present?

Okay.
Prpearing for
the class.

In Starbuck
cafe
In Starbuck
cafe

Good, as I
got good
remark in
class.
Good, as I
got good
remark in
class.
Good, as I
got good
remark in
class.
Satisfied

Canteen

Good

Alone, at a
food truck
At home

Worried,
thinking
about quiz
for next day.
Worried,
thinking
about quiz
for next day.
Ok
Tired

Canteen

Canteen

Alone, at a
food truck

At home

At home
At home