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Pet Saaf Kaise Kare 10 Gharelu Upay Aur Nuskhe Hindi Mein
Pet Saaf Kaise Kare 10 Gharelu Upay Aur Nuskhe Hindi Mein
kyakyukaise.com /pet-saaf-kaise-kare-gharelu-upay-aur-nuskhe-hindi-mein/
By Govind
Pet Saaf Kaise Kare: Hum apne aas pass aksar bahut se log dekhte hai jo pet se judi kisi na kisi bimari se
pareshan hote hai jese acidity, pet mein gas, jalan aur pet mein dard hona. In sab ke ilava ek pareshani aur hai jisse
har dusra vyakti pareshan hai aur vo hai pet saaf na hona. Ye samasya tab aati hai jab qabz ki shikayat ho aur jor
lagana par bhi stomach clear na ho. Is article mein hum aap ko kuch aasan se gharelu upay aur nuskhe bata rahe
jiske niyamit paryog se pet saaf na hone ki samaya se chutkara pa sakte hai. Aaiye jane kabz ka ilaj kaise kare,
constipation relief treatment tips in hindi .
Sabse pahli baat agar aap ko subah uthane ke baad toilet jane ki jarurat mehsus na ho to aap ko apne daily routine
aur diet mein kuch jaruri badlav kare, jese exercises yoga aur khane mein friuts salad hari sabjiya.
Jane Pet Mein Gas ka Gharelu Upchar
Jane Acidity aur Jalan ke Upay
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9. Pet saaf karne ke upay mein trifla ka paryog utam hai. 5 se 6 graam trifla churan 200 graam gunugune doodh
ke sath pine se kabz ka ilaj hota hai.
10. Baking soda jise hum meetha soda bhi kehte hai, ye bhi kabz kholne aur pet saaf karne mein asardar hai. Aadha
glass gungune paani mein aadhe se ek chammach tak baking soda mila kar sevan kare.
Kai baar paani ki kami hone se pet mein mal sukhne lagta hai jo kabz ka karan banta hai. Agar aap
ko aksar pet saaf na hone ki shikayat rehti hai to paani adhik matra mein le. Bhojan karne ke turant
baad paani na piye chahe to bhojan karne se aadha ghanta pahle paani pi sakte hai. Iske ilava
subah khali pet 1 glass gunguna paani jarur piye.
Pet saaf karne ke upay karne mein niyamit yoga aur vyayam se bhi madad milti hai, aap kabz kholne ke liye baba
ramdev ke bataye hue yogasana kar sakte hai. Agar aap kisi parkar ki ayurvedic medicine lena chahte hai to kisi
ayurveda vaid se salah le kar baba ramdev patanjali store ya fir kisi pansari ki shop se le sakte hai.
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