Yoga Manthiram

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, ,

ftrk;;; ( KAVASAM )

1.

FU ehkk;

2.

,#;l bja;tj;ij epidj;jy;.

3.

\r;rp gapw;rp

x3

x3

,g;bghGJ ehd; 5 1 tiu vz;zg;nghfpnwd;. 1


vd;w vz;zpag;gpwF MHkhd fhuparpj;jp
jpahd epiyapy; ,Ug;ngd;.

4.

5 1 tiu vz;qjy;.

5.
6.

nahf "hd rpj;ju; Xk; | ,uh$nahf FU mUshy;


vd;idr; Rw;wpYk; xU bja;tPf xspf;ftrk; Mwo
mfd;W ePz;L vd;id \o ghJfhj;Jf;bfhz;oUf;fpwJ.
x3

7.

,e;jj; bja;tPf xspf;ftrj;ijf; fle;J ve;jbthU


jPar;rf;jpa[k; vd;Ds; EiHa KoahJ. x 3

8.

24 kzp neuKk; ,e;jj; bja;tPf xspf;ftrk; vd;id


KGikahf ghJfhj;Jf; bfhz;nl ,Uf;fpwJ. x 3

9.

Rfkhd tpHpg;g[epiy.

x3

jpahdk;;; ( THIYANAM )
1.
2.

3.
4.

5.

FU ehkk;

nahf "hd rpj;ju; Xk; | ,uh$nahf FU mUshYk;.


vd;
,#;lj;bja;tkhfpa/////////////////////////////////////////
///////////////mUshYk; vd; jpahdk; rpj;jpf;Fk;.
gpuhzakk;

8.

x9

\r;ir ,Gj;J mlf;fp ( gpufhrk;/ kpf gpufhrk;/ kpf


kpf gpufhrk; ) - \r;rp tplt[k;.
g[Ut kj;jpapy; ftdk; brYj;jp ( Xk;
6.

7.

x3

x3

jpahdk; ( be";R FHpapy; X';fhuk;-ftdk;


rpjWk;nghJ )

ehd; fz;fisj; jpwf;fg;nghfpnwd;. fz;fisj;


jpwf;Fk;nghJ
re;njh#khft[k;/
kfpH;r;rpahft[k;/ g[j;Jzu;r;rpa[ld; ,Ug;ngd;.
Rfkhd tpHpg;g[epiy.

x3

gpwu; neha; ePf;fk;


egiu Kd; cl;fhu itf;ft[k; ( fz;fis \o ,#;lbja;tj;ij
epidf;ft[k;.
1.

FU ehkk;

2.

,#;l bja;tj;ij epidf;ft[k;.

3.

\r;rp gapw;rp

4.

ftrj;ij epidf;ft[k;.

5.

if itj;J jPa rf;jpia ,Gj;J tPrt[k; ( Xk;


6.

7.
8.

x3

x3

x3

if itj;J rf;jpia mDg;gt[k;.

iffisf; fGtt[k;.
jz;zPupy; rf;jpia
brhy;Yjy;.

mDg;gp/

egiuf;

Fof;f

neha; ePf;fk;
1.

FU ehkk;

2.

,#;l bja;tj;ij epidf;ft[k;.

3.

\r;rp gapw;rp

4.

5.

8.

x3

,g;bghGJ ehd; 1 5 tiu vz;zg;nghfpnwd;. 5


vd;w vz;zpag;gpwF MHkhd fhuparpj;jp
jpahd epiyapy; ,Ug;ngd;.
1 5 tiu vz;qjy;.
6.

7.

x3

\r;ir xU jilt ,Gf;ft[k; ( bts;is xspia ,Gg;gjhf


epidf;ft[k; )

,e;j xsp cly; KGtJk; gut[tjhf epidf;ft[k;.


kWgoa[k; \r;ir ,Gf;ft[k; ( clypy; ,Ue;j bts;is
xspia ghjpf;fg;gl;l ,lj;jpw;F mDg;gt[k;)

9.

fUj;J gjpt[ bra;at[k;.

10.

Fzk; mile;J tpl;ljhf epidf;ft[k;.

11.

Rfkhd tpHpg;g[epiy

x3

yl;rpak;
1.

FU ehkk;

2.

,#;l bja;tj;ij epidf;ft[k;.

3.

\r;rp gapw;rp

4.

5.

x3

,g;bghGJ ehd; 1 5 tiu vz;zg;nghfpnwd;. 5


vd;w vz;zpag;gpwF MHkhd fhuparpj;jp
jpahd epiyapy; ,Ug;ngd;.
1 5 tiu vz;qjy;.
6.

7.

x3

ele;J tpl;ljhf fw;gid bra;at[k;.

Rfkhd tpHpg;g[epiy

x3

kdj;jpiu mfw;Wjy;
1.

FU ehkk;

2.

,#;l bja;tj;ij epidf;ft[k;.

3.

\r;rp gapw;rp

4.

5.

x3

,g;bghGJ ehd; 1 5 tiu vz;zg;nghfpnwd;. 5


vd;w vz;zpag;gpwF MHkhd fhuparpj;jp
jpahd epiyapy; ,Ug;ngd;.
1 5 tiu vz;qjy;.
6.

7.

8.

x3

thH;tpy; Vw;gl;l frg;ghd rk;gtj;ij 2 3


epkplk; fw;gid bra;jy;.
me;jr; rk;gtk; KGikahf jd; kdij tpl;L
tpyfptpl;lJ vd thu;j;ijahf kdjpy; brhy;Yjy; epidj;jy;.

Rfkhd tpHpg;g[epiy

x3

kdj;jpiu
1.

FU ehkk;

2.

,#;l bja;tj;ij epidf;ft[k;.

3.

\r;rp gapw;rp

4.

5.

x3

x3

,g;bghGJ ehd; 1 5 tiu vz;zg;nghfpnwd;. 5


vd;w vz;zpag;gpwF MHkhd fhuparpj;jp
jpahd epiyapy; ,Ug;ngd;.
1 5 tiu vz;qjy;.
6.

fUj;J gjpt[ bra;jy;.

7.

thu;j;ijahf brhy;Yjy;. kdjpy; vz;qjy;.

8. Rfkhd tpHpg;g[zu;t[

x3


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