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  • Tips To Be in Good Health

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    Kelly Tatiana Melendez Davila
    4 views3 pages
    The document provides tips for maintaining good health, including smiling often to release negative energy, exercising a few minutes per day to keep muscles active and oxygenate the brain, sleeping 8 hours per day to consolidate memory and reorganize information, eating well throughout the day since food energizes the whole body, and practicing sports regularly. The document was written by David Silva Villanueva in Lima, Peru in 2016.

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    Tips to Be in Good Health

    Original Title

    Tips to Be in Good Health

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    The document provides tips for maintaining good health, including smiling often to release negative energy, exercising a few minutes per day to keep muscles active and oxygenate the brain, sleeping 8 hours per day to consolidate memory and reorganize information, eating well throughout the day since food energizes the whole body, and practicing sports regularly. The document was written by David Silva Villanueva in Lima, Peru in 2016.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    4 views3 pages

    Tips To Be in Good Health

    Uploaded by

    Kelly Tatiana Melendez Davila
    The document provides tips for maintaining good health, including smiling often to release negative energy, exercising a few minutes per day to keep muscles active and oxygenate the brain, sleeping 8 hours per day to consolidate memory and reorganize information, eating well throughout the day since food energizes the whole body, and practicing sports regularly. The document was written by David Silva Villanueva in Lima, Peru in 2016.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    .

    You shouldn't drink alcohol

    English
    Alcohol is totally addictive and
    prolonged use can cause undesirable
    effects on our physical and
    psychological health.

    Name: David Silva Villanueva

    Lima - Per
    2016

    Tips to be in good health

    Tips to be in good health

    .you should Smile Often

    What should you do


    to be in good health?

    Because food energizes the whole


    body
    . You should exercise a few
    minutes a day

    . You should sleep 8 hour a day

    The laugh can release the body of


    negative energy

    . You should practice any sport

    Because it
    keeps the active muscles and
    oxygenates the brain

    . You should eat well during the day.

    Sleep helps consolidate memory, but


    also to reorganize the information

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