SET MENU 3 :

  

 

Tom Yum Hed

Kai Thod Samunprai

Thai Food Good Set Menu for Health

Som Tum Thai

Balanced Energy Distribution

Source of Protein
Relatively Low in Total Fat and
Saturated Fat
Fair Cholesterol Content
Good Source of Iron
Vitamin C and Dietary Fiber-Rich
Source

Nutrition Facts

1 Serving

(US Nutrition Labeling)

Kaow Suay

Serving size : 377 g

Serving(s) per set : 1
Amount Per Serving
Calories 440 Calories from Fat 80
% Daily Value*
9 g 14 %
Total Fat
2 g 10 %
Saturated Fat
55 mg 18 %
Cholesterol
750 mg 31 %
Sodium
Total Carbohydrate 74 g 25 %
5 g 20 %
Dietary Fiber
2g
Sugars
17 g
Protein
Vitamin A 4 % " Vitamin C 20 %
Calcium 10 % "
Iron 10 %

180 g

(Steamed Rice)

Tom Yum Kung

70 g

(Shrimp Sour and Spicy Soup)

Thod Mon Pla-grai

34 g

(Fried Fish Cake, ~3 pieces)

Chilli dip & Cucumber

Phad Pak Nammunhoi

48 g

(Stir-fried Vegetables with Oyster Sauce)

75 g

Key Benefits:
Balanced Energy Distribution
Appropriate Proportion of Total Fat,
Saturated Fat and Cholesterol
Good Source of Dietary Fiber,
Vitamin C
Fairly Good Source of Calcium
and Iron

* Percent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower
depending on your calorie needs.
Calories

2,000

2,500

Total Fat Less than

65 g
80 g
Sat Fat Less than
20 g
25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
25 g
30 g
Calories per gram
Fat 9 . Carbohydrate 4 . Protein 4

Nutrition Information

Iron (mg)

Calcium (mg)

Sodium (mg)

Vitamin C (mg)

Vitamin E (mg -TE)

Beta-carotene(g)

Sugar (g)

Dietary Fiber (g)

Carbohydrate (g)

Cholesterol (mg)

Saturated Fat

Total Fat

Protein (g)

Energy (Cal)

Total Vit-A (g RE.)

Vitamin A

Fat (g)

446 17 9.5 1.8 52 73 4.4 2.1 56 409 1.3 12 754 93 1.7

Thai Food Good Set Menu for Health

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