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Bones About it: Superfoods for Bone Health

Magnesium
Calcium
99% in bones

Greens,
almonds, tofu,
fish, beans,
oranges

Bone structure

Black beans, pumpkin
seeds, oat brand muffin,
brown rice, and avocado

Vitamin K

Vitamin C

Prevents bone loss

Asparagus, kale,
collard greens,
spinach, brussel
sprouts

Collagen formation

Red peppers,
grapefruit,
strawberries,
pineapple

Phosphorus
Make bones hard

Lentils, black beans,
chicken, beef, soy milk,
peanut butter

Vitamin D
Works with calcium and
phosphorus

Salmon, fatty fish,
fortified cereal, egg yolk,
orange juice