October

2016
FWFG Yoga Calendar
With each inhale li_ your heart closer to the sun. With each exhale root your heels more deeply to the ground. - (Anonymous)
SATURDAY
1
Grounding Yoga
Prac.ce 20m

SUNDAY
MONDAY
2
3
Yoga Camp- Day 12 Yoga to Calm Your
I Trust 22m
Nerves 24m

TUESDAY
WEDNESDAY
4
5
Yoga Camp- Day 25 Tree Pose 12m,
I Am Strong 28m
Forward Fold 8m,
*New YWA video

THURSDAY
6
Day 19- Breath &
Body Prac.ce 21m

FRIDAY
7
Yoga for Stress
Relief 37m

13
Yoga Camp- Day 18 I
Surrender 27m

14
Day 18- Wonder
Yoga 21m

21
Yoga Camp- Day 28
I Celebrate 33m

8
9
Yoga Camp- Day 10 Yoga for Strength
I Am Present 39m & Focus 43m

10
Day 12- Yoga for
Spinal Health 17m

11
Yoga for Anxiety
19m

12
Easy Pose 8m,
Garland Pose 9m,
High Lunge 7m,
*New YWA video

15
Day 26- Earth
Prac.ce 23m

16
Yoga for Mood
Swings 26m

17
Day 15- Half Hour
Half Moon 29m

18
19
Yoga Camp - Day 21 Chair Pose 8m,
I Believe 30m
Pigeon Pose 8m,
Crow Pose 10m,
*New YWA video

20
Let it Go Yoga Flow
22m

22
Condence Boost
Yoga 29m

23
24
Yoga Camp- Day 17 Day 27- Flexible,
I Am Focused 27m Fearless, and Fun
16m

25
Yoga for When
Youre in a Bad
Mood 34m

27
28
Yoga Camp- Day 22 I Day 25- Dancing
Surround Myself 17m Warrior Yoga
Sequence 12m

29
Balancing Ocean
Flow 26m

30
31
Yoga Camp- Day 15 Balancing Flow 33m
I Am Open 39m

26
Warrior I 7m,
Warrior II 5m,
Warrior III 13m,
*New YWA video

#fwfgGrounded

Created by Sarah
Bowman @sabe30
SarahBethBowman.
com

All these videos are on the membership site, hbps://yogawithadriene.vhx.tv, and on the YWA YouTube channel. Heres a playlist, hbps://goo.gl/Tn53Bw.
October brings seasonal changes that can cause us to feel unsebled. Use this calendar to help you nd grounding during this transi.on.
1