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National Institutes of Health National Heart, Lung, and Blood Institute
National Institutes of Health National Heart, Lung, and Blood Institute
National Institutes of Health National Heart, Lung, and Blood Institute
9 hours?
Ive had naps that
lasted longer
than that!
30
2
28
4
31
27
5
26
6
25
24
23
22
10
21
11
20
19
12
16
18
17
15
13
14
SLEEP TIP #1
Eating too close to bedtime
can ruin your sleep.
SLEEP TIP #2
Noises can keep you awake,
so make sure youre in a
quiet place at bedtime.
Knock, knock!
Whos there?
Anita.
Anita who?
Anita nap cause
I stayed up too late
last night!
SLEEP TIP #3
Drinking colas with
caffeine before bed can
keep you from sleeping.
ANSWERS: 1. Barking dog 2. Siren 3. Television 4. Airplane 5. Radio 6. Bright lights 7. Jackhammer
SLEEP TIP #4
Exercising too close to
bedtime can make you
too jumpy to sleep.
BEDTIME.
bet
dime
SLEEP TIP #5
Go to bed at the same
time each night.
Ready...
Set...
Relax!
SLEEP TIP #6
Have some quiet time
before bed.
Word up!
Are you awake enough
to find all the words in
the word search below?
SLEEP
DREAMS
NIGHT
DARK
CLOCK
D
U
N
P
O
E
H
B
E
D
S
L
I
O
N
M
N
K
I
H
L
R
G
B
A
D
A
R
K
O
NAP
BED
PILLOW
BLANKET
BEDTIME
E
C
H
T
S
U
P
E
B
Z
E
Y
T
F
J
C
E
S
E
P
P
I
L
L
O
W
D
C
D
A
R
M
W
E
X
L
V
L
T
U
D
R
E
A
M
S
I
O
I
N
O
E
N
V
R
I
R
C
M
Y
M
K
S
B
L
A
N
K
E
T
SLEEP TIP #7
Make sure your bed and
pillows are comfortable.
SLEEP TIP #8
Keeping a sleep diary helps
you see how well youre
sleeping and if you need
more sleep.
Im best
at getting
rest!
H
G
I
9
J
10
11
C
B
12
A
K
13
7
6
M
W
V
14
T
P
U
S
R
Q
16
15
Knock, knock!
Whos there?
Juana.
Juana who?
Juana turn off the
light? Im trying
to sleep!
SLEEP TIP #9
A warm bath before bed
can help you relax!
Getting enough
rest will help you
play your best!
M T W T F S S
BEDTIME
LAST NIGHT
RISE TIME
THIS MORNING
NUMBER OF
HOURS I SLEPT
LAST NIGHT
HOW I FELT
TODAY:
1
WIDE AWAKE
2
A LITTLE
SLEEPY;
NOT MY BEST
3
VERY SLEEPY;
FIGHTING TO
STAY AWAKE
4
5
2
6
1
9
7
8
10
SLEEPINESS
pine
slip
Knock, knock!
Whos there?
Dawn.
Dawn who?
Dawn go to bed
too late!
What can
Garfield take but
not give back?
ANSWER: A nap
25 12 12 8 7 8
!
A = 26
B = 25
C = 24
D = 23
E = 22
F = 21
G = 20
H = 19
I = 18
25 9 26 18 13 11 12 4 22 9
J = 17
K = 16
L = 15
M = 14
N = 13
O = 12
P = 11
Q = 10
R=9
S=8
T=7
U=6
2 12 6 9
V=5
W=4
X=3
Y=2
Z=1
Youll do better
on a test if you get
the proper rest.
Look sharp!
Hold this page up to
a mirror to
reveal the
special message.
Knock, knock!
Whos there?
Tom.
Tom who?
Tom to go to bed!
IN
hours of
I
T room.
P DI
Y helps you
3. Keeping a SL
see how well youre sleeping.
4. Never sleep in a puddle of D
G DR
L!
U.S. DEPARTMENT OF
HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 01-2736
February 2001