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    Makeover Challenge

    Uploaded by

    Carlitos
    The document outlines a high intensity interval training workout that includes exercises like high knees, march steps, and flutter kicks performed for varying durations in sets with short rest periods or no rest between sets. The 50-minute workout is divided into intervals of high intensity exercises followed by active recovery periods of flutter kicks with 2 minutes of rest between sets.

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    © All Rights Reserved
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    Makeover Challenge

    Uploaded by

    Carlitos
    11 views1 page
    The document outlines a high intensity interval training workout that includes exercises like high knees, march steps, and flutter kicks performed for varying durations in sets with short rest periods or no rest between sets. The 50-minute workout is divided into intervals of high intensity exercises followed by active recovery periods of flutter kicks with 2 minutes of rest between sets.

    Original Description:

    Makeover Challenge

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    The document outlines a high intensity interval training workout that includes exercises like high knees, march steps, and flutter kicks performed for varying durations in sets with short rest periods or no rest between sets. The 50-minute workout is divided into intervals of high intensity exercises followed by active recovery periods of flutter kicks with 2 minutes of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    Makeover Challenge

    Uploaded by

    Carlitos
    The document outlines a high intensity interval training workout that includes exercises like high knees, march steps, and flutter kicks performed for varying durations in sets with short rest periods or no rest between sets. The 50-minute workout is divided into intervals of high intensity exercises followed by active recovery periods of flutter kicks with 2 minutes of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    1

    10

    30sec high knees


    30sec march steps
    3 sets | no rest
    6

    10
    11

    12

    16

    17

    30

    22

    26

    27

    50

    flutter kicks
    3 sets | 2min rest

    1min high knees


    1min march steps
    10 sets | no rest

    40

    flutter kicks
    4 sets | 2min rest

    1min high knees


    1min march steps
    9 sets | no rest

    flutter kicks
    5 sets | 2min rest
    30

    29

    50

    flutter kicks
    3 sets | 2min rest
    25

    24

    28

    40

    1min high knees


    1min march steps
    6 sets | no rest

    1min high knees


    1min march steps
    8 sets | no rest

    flutter kicks
    4 sets | 2min rest

    20

    19

    23

    30sec high knees


    30sec march steps
    10 sets | no rest

    flutter kicks
    3 sets | 2min rest

    flutter kicks
    5 sets | 2min rest

    40

    1min high knees


    1min march steps
    7 sets | no rest

    30

    30

    1min high knees


    1min march steps
    5 sets | no rest

    flutter kicks
    4 sets | 2min rest
    21

    18

    flutter kicks
    4 sets | 2min rest
    15

    14

    30sec high knees


    30sec march steps
    9 sets | no rest

    flutter kicks
    5 sets | 2min rest

    20

    30sec high knees


    30sec march steps
    7 sets | no rest

    flutter kicks
    3 sets | 2min rest

    20

    30sec high knees


    30sec march steps
    8 sets | no rest

    10

    13

    30sec high knees


    30sec march steps
    5 sets | no rest

    flutter kicks
    4 sets | 2min rest

    20

    30sec high knees


    30sec march steps
    6 sets | no rest

    flutter kicks
    5 sets | 2min rest

    10

    30sec high knees


    30sec march steps
    4 sets | no rest

    flutter kicks
    3 sets | 2min rest

    2min high knees


    1min march steps
    7 sets | no rest

    50

    flutter kicks
    5 sets | 2min rest

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