BEAR WALK

Bend over and put both hands on the ground.

Walk forward with the same leg and arm.
Right arm with right leg forward.
Left arm with left leg.
For additional challenge, try keeping your legs and
arms straight.

Donkey Kicks

Lean over and put both hands and both feet

on the ground.
When the area around you is clear, jump with
your legs and kick behind you, leaving your
hands on the ground.

Lay on your stomach, with your arms

and legs stretched, rock back and
forth on your hips.

Mountain
Climbers

Go on push up position.
Remember, when one leg comes
up, the other goes back. Alternate
your legs and bring your knees as
close to your elbows as you can.
Try to do this in one motion.

Alternate legs when stepping

forward.
Bend forward leg until thigh is flat
like a table (90 degrees).
Keep your foot in front or even
with your knee when bent.

Plank

Keep your weight on your toes

and elbows.
Keep your back as straight as
you can.
Focus on breathing in and out.
Can you last 30 seconds? More?

Dangling

Sit facing your partner with

your legs straight as possible.
Reach out for your partner s
hands.
Student A pulls while student B
pushes.

UP AND DOWN

Sit on the floor back to back and

link arms with your partner.
Bend your knees so that your
feet are firmly planted on the
floor.
Push up against each other until
you raise bottoms off the floor.
Then push down again until you
are once again seated.
Repeat!