Reaching a Goal Chapter 2

1. Choose a short-term health goal for yourself. Write it down.

2. Write how your goal satisfies each of the six suggestions for
setting goals.
3. Create a step-by-step action plan. Record each action you
will need to take. Dont forget to record a goal date.
4. State why you want to reach this goal.
5. Write the positive and negative influences related to
reaching your goal.
6.

Track your progress. How did you do?