TREADMILL 1

PERCOBAAN
Detik ke

Kec. Denyut Jantung Kondisi I (6-9)

10
20
30
40
50
60
70
80
90

Percobaan
82
127
121
110
103
90
90
107
96

Rest-time
5
10
15
20
25
30
35
40
45

100
110
120
130
140
150
160
170
180
190
200
210
220
230
240

86
83
85
100
103
111
107
103
107
125
107
125
107
96
98

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

Kec. Denyut Jantung Kondisi II (9-6)

85
90
90
90
97
100
100
100
97

Percobaan
157
139
127
112
108
93
89
80
77

Rest-time
5
10
15
20
25
30
35
40
45

91
88
88
88
84
85
84
83
81

94
87
86
85
85
82
80
80
78
77
77
95
117
118
141

86
86
76
67
64
65
67
68
71
69
79
88
92
92
94

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

80
81
82
81
78
84
96
96
90
96
118
130
125
111
111

TREADMILL 1
ENERGI YANG DIPERLUKAN
Kec. Denyut Jantung Kondisi I

Detik ke

Kec. Denyut Jantung Kondisi II

10
20
30
40
50
60
70
80
90

Percobaan
82
127
121
110
103
90
90
107
96

Energi
3.097562092
6.503337457
5.938848553
4.9921663
4.449170497
3.5634003
3.5634003
4.753793017
3.952404528

Rest-time
5
85
10
90
15
90
20
90
25
97
30
100
35
100
40
100
45
97

Energi
3.265175425
3.5634003
3.5634003
3.5634003
4.020540697
4.23061
4.23061
4.23061
4.020540697

Percobaan
157
139
127
112
108
93
89
80
77

Energi
9.835253617
7.734209593
6.503337457
5.155799152
4.832307312
3.753656817
3.501868393
2.9905372
2.837075857

100
110
120
130
140
150
160
170
180
190
200
210
220
230
240

86
83
85
100
103
111
107
103
107
125
107
125
107
96
98

3.322933468
3.152489737
3.265175425
4.23061
4.449170497
5.073510993
4.753793017
4.449170497
4.753793017
6.311400625
4.753793017
6.311400625
4.753793017
3.952404528
4.089620332

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

3.818962588
3.381634977
3.322933468
3.265175425
3.265175425
3.097562092
2.9905372
2.9905372
2.887286172
2.837075857
2.837075857
3.885211825
5.581391937
5.669340892
7.952563473

86
86
76
67
64
65
67
68
71
69
79
88
92
92
94

3.322933468
3.322933468
2.787809008
2.386863337
2.270197168
2.308142425
2.386863337
2.427638992
2.555626753
2.469358113
2.938439953
3.441279952
3.689294512
3.689294512
3.818962588

94
87
86
85
85
82
80
80
78
77
77
95
117
118
141

ec. Denyut Jantung Kondisi II

Rest-time
5
91
10
88
15
88
20
88
25
84
30
85
35
84
40
83
45
81

Energi
3.625875673
3.441279952
3.441279952
3.441279952
3.208360848
3.265175425
3.208360848
3.152489737
3.043577913

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

2.9905372
3.043577913
3.097562092
3.043577913
2.887286172
3.208360848
3.952404528
3.952404528
3.5634003
3.952404528
5.669340892
6.7983187
6.311400625
5.073510993
5.073510993

80
81
82
81
78
84
96
96
90
96
118
130
125
111
111

PERCOBAAN
Detik ke

Kec. Denyut Jantung Kondisi I (3-6)

10
20
30
40
50
60
70
80
90

Percobaan
82
97
112
112
97
97
95
85
88

Rest-time
5
10
15
20
25
30
35
40
45

100
110
120
130
140
150
160
170
180
190
200
210
220
230
240

82
85
85
115
113
137
137
95
107
131
120
125
116
116
123

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

Kec. Denyut Jantung Kondisi II (6-3)

90
90
90
90
90
83
82
82
86

Percobaan
120
115
117
139
137
125
113
107
100

Rest-time
5
10
15
20
25
30
35
40
45

84
97
101
101
101
95
92
98
101
108
120
132
192
132
132

92
98
102
98
92
92
87
87
88
85
80
79
80
79
81

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

TREADMILL 2
ENERGI YANG DI PERLUKAN

nyut Jantung Kondisi II (6-3)

Kec. Denyut Jantung Kondisi I

Detik ke

Rest-time
82
82
82
82
83
84
84
83
82

10
20
30
40
50
60
70
80
90

Percobaan
82
97
112
112
97
97
95
85
88

82
82
82
94
109
124
142
149
149
145
145
145
147
145
150

100
110
120
130
140
150
160
170
180
190
200
210
220
230
240

82
85
85
115
113
137
137
95
107
131
120
125
116
116
123

Energi
3.097562092
4.020540697
5.155799152
5.155799152
4.020540697
4.020540697
3.885211825
3.265175425
3.441279952

Rest-time
5
10
15
20
25
30
35
40
45

90
90
90
90
90
83
82
82
86

3.097562092
3.265175425
3.265175425
5.408324425
5.239030777
7.519629577
7.519629577
3.885211825
4.753793017
6.898532713
5.8480692
6.311400625
5.494386448
5.494386448
6.123237657

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

84
97
101
101
101
95
92
98
101
108
120
132
192
132
132

GI YANG DI PERLUKAN
Kec. Denyut Jantung Kondisi II
Energi
3.5634003
3.5634003
3.5634003
3.5634003
3.5634003
3.152489737
3.097562092
3.097562092
3.322933468

Percobaan
120
115
117
139
137
125
113
107
100

Energi
5.8480692
5.408324425
5.581391937
7.734209593
7.519629577
6.311400625
5.239030777
4.753793017
4.23061

Rest-time
5
10
15
20
25
30
35
40
45

82
82
82
82
83
84
84
83
82

Energi
3.097562092
3.097562092
3.097562092
3.097562092
3.152489737
3.208360848
3.208360848
3.152489737
3.097562092

3.208360848
4.020540697
4.302520033
4.302520033
4.302520033
3.885211825
3.689294512
4.089620332
4.302520033
4.832307312
5.8480692
6.999690192
14.795681712
6.999690192
6.999690192

92
98
102
98
92
92
87
87
88
85
80
79
80
79
81

3.689294512
4.089620332
4.375373532
4.089620332
3.689294512
3.689294512
3.381634977
3.381634977
3.441279952
3.265175425
2.9905372
2.938439953
2.9905372
2.938439953
3.043577913

50
55
60
65
70
75
80
85
90
95
100
105
110
115
120

82
82
82
94
109
124
142
149
149
145
145
145
147
145
150

3.097562092
3.097562092
3.097562092
3.818962588
4.911765073
6.216847408
8.063155612
8.863717633
8.863717633
8.400592825
8.400592825
8.400592825
8.630268297
8.400592825
8.9818575

Detik ke
10
20
30
40
50
60
70
80
90
100

Kondisi 1
157
139
127
112
108
93
89
80
77
86

Kondisi 1
120
115
117
139
137
125
113
107
100
92

selisih
-37
-24
-10
27
29
32
24
27
23
6

110
120
130
140
150
160
170
180
190
200
210
220
230
240

86
76
67
64
65
67
68
71
69
79
88
92
92
94

98
102
98
92
92
87
87
88
85
80
79
80
79
81

12
26
31
28
27
20
19
17
16
1
-9
-12
-13
-13

peringkat