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  • "Advanced Lower Body Workout": Muscle Involved Bones Involved

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    Luis Angelo Tabasa
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    This document is a lower body workout plan for a student named Arnaldo Kenneth P. in Grade 10 at St. Jerome. It lists 12 muscles and 11 bones targeted by the workout, including the gluteus maximus, vastus lateralis, and femur. The workout was for a MAPEH class on September 23, 2016 and was checked by the teacher.

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    This document is a lower body workout plan for a student named Arnaldo Kenneth P. in Grade 10 at St. Jerome. It lists 12 muscles and 11 bones targeted by the workout, including the gluteus maximus, vastus lateralis, and femur. The workout was for a MAPEH class on September 23, 2016 and was checked by the teacher.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    18 views1 page

    "Advanced Lower Body Workout": Muscle Involved Bones Involved

    Uploaded by

    Luis Angelo Tabasa
    This document is a lower body workout plan for a student named Arnaldo Kenneth P. in Grade 10 at St. Jerome. It lists 12 muscles and 11 bones targeted by the workout, including the gluteus maximus, vastus lateralis, and femur. The workout was for a MAPEH class on September 23, 2016 and was checked by the teacher.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    ARNALDO,Kenneth P.

    GRADE 10 - ST. JEROME

    MAPEH 10
    SEPTEMBER 23, 2016

    Advanced Lower Body Workout


    MUSCLE INVOLVED

    Rectus Abdominis
    Sartorius
    Gracilis
    Vastus Lateralis
    Rectus Femoris
    Vastus Medialis
    Gluteus Maximus
    Gluteus Medias
    External oblique
    Biceps Femoris
    Semitendinousus
    Semimembranosus

    CHECKED BY:

    BONES INVOLVED

    Pelvic Girdle
    Ilium
    Ischium
    Femur
    Patella

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