Daily Food Log

2016 by Vertex42.com

http://www.vertex42.com/ExcelTemplates/food-log.html

[42]

Date:
Weight:

Time

Qty

Date:

Su M Tu W Th F Sa

Sleep:
Food

Calories

Carbs

Sugar

Weight:
Fat

Time

Qty

Sleep:
Food

Total:

Calories

Carbs

Sugar

Su M Tu W Th F Sa

Weight:
Fat

Time

Qty

Sleep:
Food

Total:

[42]
Blood Sugar Level and Blood Pressure

Time Notes

Date:

Su M Tu W Th F Sa

Level

SBP

DBP

Carbs

Sugar

Level

SBP

DBP

[42]
Blood Sugar Level and Blood Pressure

Time Notes

Level

SBP

Water (1 cup per circle)

Water (1 cup per circle)

Water (1 cup per circle)

O O O O O O O O O O O O O O O O

O O O O O O O O O O O O O O O O

O O O O O O O O O O O O O O O O

1 cup = 8 fluid oz = 0.24 liters

1 cup = 8 fluid oz = 0.24 liters

1 cup = 8 fluid oz = 0.24 liters

Exercise/Activity

Time

Dist

Wght

Reps

Exercise/Activity

Fat

Total:

[42]
Blood Sugar Level and Blood Pressure

Time Notes

Calories

Time

Dist

Wght

Reps

Exercise/Activity

Time

Dist

Wght

DBP

Reps

Food

Base
Qty

Calories

Carbs

Sugar

Fat

Sodium

Protein

Notes

Instructions
List the foods you eat and the amount of
calories, carbs, sugar and fats associated with
the base quantity.
Use grams as the unit for carbs, sugar, fat, etc.
The unit you choose for the Qty should be based
on what makes it easy to fill in the Log, because
you will only need to complete the table in this
worksheet once, but you will use the Log over and
over again. Use the Notes section to explain the
unit for the base quantity if it isn't obvious.
For example, if you normally eat 1 bowl of cereal
in the morning, and you always use the same size
bowl, then your base quantity could be "1" and then
you would calculate how many calories or carbs
are contained in 1 bowl of cereal and enter that
into this table.

Daily Food Log

By Vertex42.com
http://www.vertex42.com/ExcelTemplates/food-log.html

2008-2016 Vertex42 LLC

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