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Ayurvedic Postpartum Rejuvenation Guide Samadhi Ayurveda & Massage
Ayurvedic Postpartum Rejuvenation Guide Samadhi Ayurveda & Massage
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Warm room
You never want you or your baby to catch a chill. You both will be naturally colder after delivery and will need a warm room and extra blankets.
Daily routine
Having a daily routine is important for rest and rejuvenation. You will need to think less about what is going on once you get in the flow of a routine. Have the oil massage
and bath in morning. Maybe have visitors in the afternoon. Limit the visit to 15 minutes. You and baby really need to be protected and have lots of rest. If visitor stays longer,
have them do some chores to help out.
Stay inside the house for 2 weeks
It is best if you and baby dont leave the house for two weekseven to go outside! You both really need to just nest and rest during this time. Babies are so sensitive to
outside influences and energies. Protect them.
Dont expose baby to public for 6 weeks
It is best for the baby not to be taken out in public for 6 weeks. It is very exhausting for baby to have so much sensory stimulation. They dont like it.
Nourishing mother after birth
After childbirth, foods must be more Vata soothing, warm, easy on digestion, with no fermentation or raw except when sweet fruits are desired. A wholesome, pure balanced
diet is essential.
For the 1st 10 days, the diet should be focused on cleansing, building digestive fire (Agni) and lactation
Use pippali, aloe, ginger and clove to burn toxins and lighten Agni
Foods to favor during the first 10 days include: Boiled milk; favor with saffron, turmeric (1st 3 days only), cardamom, fresh ginger and at least 1 teaspoon of ghee (clarified
butter) per cup. Hot almond milk with ghee, spices and soaked dates. Milk based puddings with ghee, halva, soaked almonds (well ground), very mushy kitchari, simple
soups with digestive herbs and spices.
10-21 days, grounding, Agni and lactation
Use the ayurvedic herbs: shatavari, bala, ashwagandha, vidari, jatamamsi
Foods to favor 10-21 days include: Focus on foods listed above plus more stews, root vegetables, and grains. Lassi, taken mid-day (half water and half yoghurt), mung, lentil
and urad dhal; avocado, water or flax oil thinned nut butters in sauces, seasoned ricotta, panir, cottage cheese, nut milks, chicken and fish broth and soups, Dark leafy greens,
chapattis, whipped cream with honey, rosewater, cardamom and vanilla, freshly squeezed orange juice.
21-42 days, rejuvenation of tissues (dhatus), Agni and lactation
Use shatavari, bala, ashwagandha and vidari
Foods to favor 21-42 days include: Thicker dhal and kitchari, pastas, sprouted unleavened breads, saffron cream cheese with flax oil, heavier (still easy to digest), nourishing
foods
Preferred foods by category
Proteins
Ricotta, cottage, unfermented cheeses, boiled milk, sesame and almond milk, split peeled mung beans, chicken and fish soups(after 4 weeks), lassi, soaked ground nuts,
quinoa and amaranth.
Carbohydrates
Basmati rice (cook with extra water), unleavened wheat, tapioca, oats, yams and sweet potatoes
Fruits
Sweet fresh (not chilled) fruits and fruit juices, avocado, lemon and lime
Vegetables
Cooked until tender: Asparagus, beet, carrot, summer squash, pumpkin, artichoke, okra, fresh dill, fennel, fenugreek leaves, dark leafy greens and green beans after 2 weeks.
Seasonings
Basil, a little black mustard, cumin, caraway, citrus peel, cardamom, cinnamon, fennel, fenugreek, licorice, garlic: minced and browned in ghee(not raw!), fresh ginger, hing,
marjoram, nutmeg, black pepper, paprika, pippali, tamarind, tarragon, turmeric, ajwan
The rejects
Dry, rough, cold, hard to digest, clogging, fermented and most pungent peppers (except cayenne). Cold drinks, soda, alcohol, leavened breads, salads, ice cream, red meats,
fermented cheeses, sour cream, eggs, onion, raw garlic, radishes, cabbage family, chilies, chocolate, coffee, potatoes, crackers, dried fruits, tomatoes, peas, peppers, sprouts,
soy sauce, pickles, tempeh, miso, mushrooms, vinegar, yeast.
Managing the Vata dosha is very important at this time. There needs to be modifications for the Vata soothing diet since there is very weak digestion. Avoid excess astringent
and bitter foods. They are very drying.
Oleation of the body is very important after childbirth, outside as well as inside. Cook or serve nearly every preparation with ghee or sesame oil.
Foods and seasonings especially good for lactation include: ajwan, fennel, caraway, basil, fenugreek, sweet warm milk and almonds. Garlic is very good IF and only IF it
is minced and browned in ghee or oil.
Your basic mantra should be something warm, with protein, vegetables with good oils, spices and flavorings, a small sweet for dessert, massage and rest.
Happy mothering and best wishes!
Ameya Duprey CMT, CPKT, AyurDoula
Samadhi_healing_arts@yahoo.com
(530) 388-8296
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